Frugal Ways to Get and Stay Fit

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It seems Americans are obsessed with getting a perfect body these days. They want six-pack abs, buns of steel and the sculpted look of a god in a Greek statue. Billions of dollars are spent each year on home fitness equipment and gym memberships that are usually neglected within six months.

There are healthier, safer and cheaper ways to get fit, my friend. Here are some practical ideas for you to try.

Do exercise that requires little to no money for special clothing and equipment:

Jumping rope is great cardiovascular exercise, low cost, and portable. People who travel a lot for business can throw their rope in their suitcase, and get a good workout wherever their plane lands.

Walking is great exercise, easy to do, and requires only a good pair of shoes to get started. It is low impact and perfect for people with joint problems.

Swimming is probably the best overall exercise. It is great for the lungs, low impact, works every major muscle group, and is fun! If you live in an apartment complex that has a pool, the cost of using it is included in your rent. No need to invest in a gym membership to get a great beach body!

Do like Madonna and use the stairs in your apartment building as a workout routine. Walking up and down a bunch of steps is great for the heart and lungs, builds strong legs, and costs zero!

Try a gentle stretching or yoga routine.It promotes flexibility,calms the mind,sculpts the body and is low impact, so injuries are kept to a minimum. You can find very inexpensive videos at superstores like WalMart, or rent them for free at your library.

Give your poor dog a regular and vigorous walk.Play with your best furry friend. You both will benefit from the exercise and develop a stronger bond.

Play with your kids at a playground or park. You will all enjoy a healthier body and a closer relationship from doing fun things together, and the cost is free.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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