Wednesday, July 30, 2008

Slash Grocery Costs with These Simple Tips


These days, a trip to the grocery store can be a sobering experience. Ever increasing food costs are straining the budgets of countless families.

Consider these facts:

  • According to U.S. Department of Labor, the average American family of four spends $709 a month, or $8,508 per year, on groceries. (That doesn't include eating in restaurants.)
  • According to the U.S. Department of Agriculture,food prices climbed 4 percent in 2007, the biggest annual increase since 1990, and prices are projected to rise 4.5 percent to 5.5 percent this year.
  • In a recent USA Today/Gallup Poll of 1,016 adults, 46 percent said the higher cost of food is creating a financial hardship.
So, what can families do to keep ample food on the table, without emptying their wallets?

First, kick the convenience food habit. That simple strategy can shave a whopping 25% off your food costs! Grate your own cheese, make your own salad dressings and gravies, prepare your own coleslaw and salad mixtures. Make your own fresh, preservative free, vitamin rich baby foods in a food processor.

Next, stop wasting food! According to a study from the University of Arizona, Americans throw out 25% of the produce they buy each year, which amounts to about 470 pounds! Try buying vegetable bin liners that increase the shelf life of your food, or buy storage containers with a good locking seal, to prevent oxidation and absorption of food odors.

Shop with a strategy. Compile a list, and only buy what is on it. Clip coupons. Take advantage of store promotions. Buy generic when possible. Only shop when there are 10 or more items you need to buy. Avoid impulse buying like the devil avoids holy water!

According to a study by the non-profit Marketing Science Institute, shoppers who make quick trips to the store purchase 54 percent more than they had planned.


Be creative with your menu planning. Try cooking once but eating twice. Tonight's roasted chicken leftovers can become tomorrow's soup at lunch. The blueberries that graced this morning's cereal can be made into muffins or pancakes.

Spend some time doing prep work after you unpack your groceries. Chop your vegetables ahead of time. Put half in a storage container in the refrigerator for this week's cooking. Put the other half in a freezer storage bag for future use. It cuts down your cooking time to have foods already cleaned, cut and sorted by recipe ingredients. It also prevents food from spoiling, and ending up in the garbage can.

Pay attention to the price per ounce comparisons. Whenever possible, buy in bulk.

Finally, eat in restaurants less. When you do go, bring coupons, get the "early bird" specials, free birthday desserts, senior citizen discounts or "kids eat free" deals.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Tuesday, July 29, 2008

Make Scentsational Gifts with Dried Flowers


Make Scentsational Gifts with Dried Flowers

Flowers are some of nature’s finest artwork. Their soft beauty, wonderful aromas, and vivid splashes of eye-catching color can cheer any living space and bring contentment to the soul.

It is very easy to preserve the breath-taking beauty of fresh flowers, and to turn them into lasting, hand-crafted gifts. Try using blooms from your garden or wildflowers you gather on a nature walk to make lovely, scented soaps or potpourri.

Following you will find three easy soap recipes, and two lovely potpourri mixtures to get you started. From there, using your natural creativity and imagination, you can come up with many more ideas, I am sure!

Why not make it a family project? Take a nice pair of garden shears and a wicker gathering basket with you on a walk. Cut and dry the flowers using the easy instructions below. And after the recipes are made, enlist the help of the kids to add lace, ribbons, gift tags, and other decorative touches.

Now, let the fun begin!


Flower drying tips:

• Select flowers that are just beginning to open. (Flowers cut at a later stage may drop their petals in the drying process).

• Cut them in the late morning, after the dew has dried, or on a dry day.

• Bundle 8-10 flowers together and secure the end of the stems with rubber bands.

• Insert an unraveled paper clip or florist wire through the rubber band and make a hook.

• Hang the flower bundle upside down from a piece of lattice, or on a peg or a hook, out of direct sunlight.

• Flowers are dry when they feel crisp to the touch. The drying time varies, depending on temperature and kind of flowers, but generally are ready in 1-3 weeks.


Some flowers that dry well are:

African marigold, cornflower, delphinium, lavender, larkspur, pompon dahlia, rose and yarrow.



To make dried flower hand soaps:

Using a coarse grater, make shavings from 12 ounces of a gentle unscented soap.

Sprinkle the soap shavings with about 1/4 cup of warm water. Stir until moistened, then allow the mixture to sit for about 10 minutes so the soap softens.

Add the essential oils, crushed dried flowers, and/or ground spices.

(HINT: Measure the dried flowers first, and then crush them gently in a blender or food processor. Don’t add too many flowers, as it will cause the soap to crumble when it dries).

Using your hands, mix the scented oil and flowers or spices into the soap mixture until evenly distributed. Form the soap mixture into small balls.

Squeeze the ball firmly to remove air pockets, so the soap won’t fall apart when dry.

Roll each ball in leftover soap shavings and crushed flowers or spices.

Set balls on waxed paper to dry for at least a week. Squeeze them every other day to keep them round while drying.
When dry, wrap them in decorative cellophane to help them retain their scent.

Yield: Approximately six soaps that can be stored up to one year.

Here are three soap recipes you can try:

• Lavender Soap - add 1/2 cup dried, crushed, lavender flowers and 15 drops lavender oil.

• Rose Petal Soap - use 1/4 cup warmed rose water in place of the water mentioned earlier. Add 1/2 cup dried, crushed, rose petals and 1 teaspoon rose oil.

• Holiday Soap - add 2 teaspoons grated orange peel, 2 teaspoons ground cinnamon, 1/2 teaspoon ground ginger and 15 drops cinnamon oil.

(Note: If the soaps lose their scent over time, freshen them by adding an additional drop or two of essential oil).

Here are two nicely scented potpourri recipes you can make:

Rose Potpourri

2 cups dried rose petals and leaves
1/2 tsp cinnamon
1/2 tsp cloves
1/2 tsp allspice
1 and 1/2 tsps orris root
6 drops rose oil
a 1 quart container

Combine the rose petals and leaves, along with the cinnamon, cloves and allspice. Mix well. Drop the rose oil directly on the orris root, and add it to the mixture. Age it three weeks or longer, shaking daily.

Cottage Garden Mix

1 cup dried lavender flowers
1 cup dried rose petals
1 cup dried pinks (Dianthus)
1 cup dried scented geranium leaves
1 tablespoon ground cinnamon
2 teaspoons ground allspice
1 teaspoon dried grated lemon peel
2 tablespoons orris-root powder
3 drops rose oil
3 drops geranium oil

Mix ingredients together in a covered container, and set aside for six weeks. Stir daily to distribute the fragrances.


Sources:

The Homemakers Journal
http://www.homemakersjournal.com


Birds and Blooms, June/July 1997

The Essential Aromatherapy Book
Carole McGilvery and Jimi Reed
Lorenz Books, 1995


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Homemade Aromatherapy Products and Remedies for Babies


Homemade Aromatherapy Products and Remedies for Babies

Babies! Their breath-taking perfection and fragile beauty stirs every mother’s heart. There isn’t anything a mom wouldn’t do to keep her baby healthy and happy.

Unfortunately, the baby products and remedies in today’s drug stores and super markets are filled with dyes, chemical irritants, perfumes and preservatives. These ingredients can harm your child’s tender skin, and perhaps irritate their delicate nasal passages and lungs.

And boy are they pricey!

If you want to pamper, soothe and heal your baby naturally, without breaking your family budget, try the ancient magic of aromatherapy.

Following you will find simple recipes for baby products you use every day, and natural remedies for diaper rash, teething pain and general fussiness when your child is overly tired.

Try the recipes I have suggested, or create your own using the included list of essential oils and their healing properties. But please Mom, also notice and heed the included warnings as well!


Some general precautions:

Don’t use essential oils with children under three months of age.

When making products for babies, use half the amount of essential oil you would use for an adult.

For children 3 months to 2 years of age, use 5 drops of essential oil to every ounce (approximately 2 tablespoons) of carrier oil.

For children two years and older, you may increase the amount to 10 drops of essential oil for each ounce of carrier oil used.

Do NOT use mineral oil! This clogs the pores of your baby’s skin.


Oils safe for babies:

Chamomile
For colic, teething pain, and calming an overly tired child

Eucalyptus
For respiratory conditions, to lower fever, and to stop the itch of chicken pox

Geranium
For lifting spirits and refreshing the atmosphere

Lavender
For colic and thrush

Lemon Eucalyptus
For the treatment of cradle cap

Mandarin
To induce mild relaxation

Neroli
For deeper relaxation

Rose
For soothing dry or irritated skin

Sweet Orange
For calming a child and settling digestive upsets

Tea Tree
For burns. scrapes, cuts, general wound healing and the treatment of thrush


For children two years or older:

Ginger
For nausea and diarrhea

Lemon
For insect bites

Peppermint
For fever, colds, and nausea

Rosemary
A good decongestant

Clary Sage
A relaxant

Tangerine
For calming upset stomachs


Here are a few recipes you can try for cleaning baby’s bottom, soothing diaper rash, eliminating teething pain, soothing irritated skin, and making your child calm and relaxed.


Soothing Baby Massage Oil

4 oz of oil (try sunflower, almond, safflower or apricot)
5 drops of lavender essential oil
5 drops of sweet orange essential oil

Blend together well in a plastic bottle. Cap tightly.

As an alternative, you can use 10 drops of rose essential oil instead.
This has a pleasant fragrance and is great for soothing irritated skin.

NOTE: Not for babies! Use rose essential oil on children two years of age or older.


Teething Pain Gel

1 oz vegetable oil
1 to 2 drops of clove essential oil

Mix together and rub gently on your baby’s gums.

For a sweeter tasting gel, substitute vegetable glycerin instead.


Natural Baby Cleansing Wipes

1/8 cup of vegetable oil
1/8 cup of baby shampoo
1 and ½ to 2 cups of distilled water
8 drops of lavender essential oil
5 drops of tea tree oil

Cut a roll of paper towels in half. Remove the inner cardboard core.

Put the towels in an empty plastic diaper wipe container.

Pour the liquid over the towels and let it soak in.

Remove a towel from the center of the roll, and feed it into the pull slot in the top of the container for easy dispensing.

The lavender oil has anti-bacterial properties, and a soothing fragrance that calms your baby. The tea tree oil discourages the growth of mold.



Diaper Rash Remedy

Add one drop of chamomile oil to a dab of diaper rash ointment (generally sold in the drug store as zinc ointment with vitamins A and D).

Blend well and rub in the affected area.


Teething Relief

Mix 1 drop of chamomile oil in 1/8 cup of ice cold water.

Dip a cotton ball into the water, squeezing out the excess.

Rub the chamomile ice water across the baby’s sore gums.


Children's Calming Mist

Add to four ounces of water:

10 drops neroli oil
10 drops chamomile oil
10 drops mandarin oil
10 drops sweet orange oil:

Mist with a spray bottle into your child‘s play room.


For more information:

Natural Baby Care: Pure and Soothing Recipes and Techniques for Mothers and Babies (Natural Health and Beauty Series), by Colleen Dodt
Paperback: 144 pages
Storey Books; (April 1997)


Aromatherapy for Women and Children: Pregnancy and Childbirth
by Jane Dye
Paperback: 244 pages
The C.W. Daniel Company Ltd; (January 1993)


Aromatherapy for the Healthy Child: More Than 300 Natural, Non-Toxic, and Fragrant Essential Oil Blends
by Valerie Ann Worwood
Paperback: 320 pages
New World Library; (April 2000)


Herbs of Grace website
http://www.herbsofgrace.com



Stony Mountain Botanicals
http://www.wildroots.com



Driftwood Health
http://www.pureproducts.net/


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Hair Smoothies: The Frugal Fix for Frazzled Hair


Hair Smoothies: The Frugal Fix for Frazzled Hair

I remember Grandma, and boy did she have beautiful hair!

As a woman who lived through the Great Depression and two World Wars, she had to learn to primp and preen on a shoestring. No expensive shampoos and conditioners. No pricey dye jobs. No weekly trips to the beauty parlor for a wash and set.

She merely whipped up a concoction or two right in her kitchen, to give her hair body, volume and shine, and to clobber the frizzies and split ends.

I have compiled several old time recipes, modernized by using that wonderful kitchen contraption, the blender! They use dairy products, fruits, eggs, honey, vanilla extract, fresh mint, and other healthy and fragrant ingredients.

They can be fixed in a snap, and cost just pennies per use! Why not give them a try?

To thicken and moisturize your hair, and give it a healthy shine:

Puree in your blender:

1 egg yolk
1/4 cup coconut oil
1/4 cup whole milk
4 tbsp. aloe vera gel and
4 fresh strawberries

Apply the mixture to damp, towel-dried hair. For best results, start at the roots and comb through to the end of the hair.

Place a shower cap or warm towel over your hair for 15 to 30 minutes.

Shampoo and rinse until the water runs clear.

To deep condition your hair and repair split ends:

Blend together:

1 tbsp. plain yogurt
1 tsp. wheat germ oil
1/8 tsp. lecithin granules
Squirt of honey
1 tsp. sweetened condensed milk
1/2 banana
1/4 of a peeled avocado

Brush the mixture on your hair in downward direction .

Wrap your scalp in plastic bag for 45 minutes.

Rinse thoroughly.

To add shine to your hair:

Blend together:

1 peeled red apple,
2 tablespoons baking soda, and
1/3 cup seltzer water

Apply to damp hair.

Leave on for 15 minutes.

Shampoo as usual.

To add volume:

Combine in your blender:

2 drops vanilla extract,
1 teaspoon chopped fresh mint and
1 cup plain yogurt

Work the mixture into damp hair.

Leave on for five minutes.

Rinse well.

To fight the frizzies:

Blend together:

1 tangerine
1 grapefruit
enough cornstarch to thicken.

Work through hair.

Leave on for 5 minutes.

Rinse well.


For more great hair tips, visit these websites:

Robert Hallowell, The Kitchen Beautician
and celebrity hair stylist

http://www.thekitchenbeautician.com/frames.html

Longhairlovers.com
http://www.longhairlovers.com/press.html

Great Day America
http://greatdayamerica.com/style/beauty/hairsmoothie.shtml


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

21 Frugal Uses for Coffee Grounds, Filters and Cans



21 Frugal Uses for Coffee Grounds, Filters and Cans

Are you a big coffee drinker? If so, you probably toss a small mountain of grounds, filters and cans into the garbage every week…and into your city’s overflowing landfills as well.

Instead of throwing out the by products of your coffee pot, why not put them to practical use instead? Coffee grounds, filters and cans have scores of uses in the home, garden, workshop and campgrounds.

I have listed twenty one recycling tips to get you started. I bet you can think of dozens more! Why not give them a try?

Coffee grounds:

In the garden, they are great for repelling pests. To keep ants and cutworms away from your vegetables, surround your garden with a ring of coffee grounds. To rid yourself of ant hills, mix one pound of coffee grounds with one quart of hot water, and douse the trouble spots on your lawn with it.

Dump coffee grounds in your garden and flower beds to enrich the soil.

Do you want to start a worm farm? Mix together horse manure and coffee grounds to make a soil your wriggling friends will love.

Houseplants love coffee! Use the grounds to top off your potted plants, or mix them in with your potting soil. If you have left over coffee in your pot (without cream and sugar) use it to occasionally water your plants.

Use steeped coffee grounds and a cotton ball to touch up scratches on your furniture.

Dry coffee grounds thoroughly on a cookie sheet in your oven. Then stuff the grounds into old pieces of nylon stockings and tie off the ends. Put the stockings in your refrigerator, under kitchen sinks, and in musty smelling closets. The coffee is a great natural deodorizer!

Do you want to highlight your brown or black hair? Rinse it with a cooled pot of brewed coffee.


Coffee filters:

Line a planter with coffee filters. It prevents soil from leaking out when you water your plants.

Put filters between your good china dishes to prevent scratches.

Clean your glasses, mirrors, windows and computer screens with coffee filters. They are lint free!

Use coffee filters to recycle your cooking oil. Simply drain it through a filter lined sieve.

Ball up a coffee filter and use it to apply shoe polish.

Polish crystal and glassware with coffee filters.

Use coffee filters to cover dishes in the microwave. It will eliminate splatters and make clean up easier.


Coffee cans:

Fill a coffee can with charcoal briquettes, replace the plastic lid, and punch some holes in it. Place the can in closets and under kitchen and bathroom cabinets to absorb excess moisture.

Store cat litter in a coffee can in the trunk of your car. Use the litter for traction under your wheels when your car is stuck in mud, ice, or snow.

While camping, store your toilet paper in a coffee can. It will keep it waterproof.

Coffee cans are great for transporting live fishing bait. Fill the can with moist soil and worms. Cover with the can’s plastic lid a punch a few small air holes in it.

Use small coffee cans to protect young tomato plants. Cut the top and bottom off each can. Put one can around each plant and step on the end to sink it into the ground. Remove the cans when the plants are a few weeks old.

Grow better melons, with the help of old coffee cans. Sink coffee cans into the soil, bottom ends up. Place the melons on top of each can. The metal attracts heat which quickens ripening and repels insects.

Prevent paintbrush bristles from bending while you soak them in solvents. Fill the can with solvent and replace the plastic lid. Cut a slit in the lid, and push the paintbrush through the top. The snug fit keeps the paintbrush upright while the bristles rest in the liquid.


For more great ideas, try these resources:

Yankee Home Hints
Earl Proulx
St. Martin’s Press, 1993

Wacky Uses
http://www.wackyuses.com/maxwell.html

Cocoajava.com
http://cocoajava.com/java_feature_coffee_grounds.html

Recipecircus.com
http://recipecircus.com/recipes/Harper/TIPSnHINTS/Uses_For_Coffee_Filters.html


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Ten Creative Uses for Egg Shells and Egg Cartons


Ten Creative Uses for Egg Shells and Egg Cartons

Eggs are a great value. They are inexpensive, versatile to use, and good tasting. They make an inexpensive, hearty meal, and even an old fashioned shampoo.

If you use a lot of eggs, like my family does, it isn’t long before you have an abundance of empty cartons lying around, and your trash full of egg shells.

Did you ever wish you could put those cartons and shells to better use? There are dozens of useful ways to recycle them! Here are just ten ideas to get you started. How many more bright ideas can you get your kids to come up with?

Uses for egg shells:

Make some egg shell art:

Egg shells are great for making easy mosaic pictures. Simply crush them up, and use them for boat sails, butterfly wings, flower petals etc. After gluing the shells to the picture you can paint over them with water color or poster paints. Or if you save the shells from dyed Easter eggs, you won’t need to paint them at all!

Plant seedlings and fertilize your garden:

Put a little potting soil into each shell, and add your seed. When the plants are ready to go into your garden, crush the egg shell, and add it to the soil. This will cause extra calcium and other essential minerals to leach into the ground, giving your plants extra nutrients. Tomato plants especially love extra calcium. It helps prevent blossom end rot.

Chase away slugs and snails:

Place a protective barrier of crushed egg shells around your garden. The edges are sharp and scratchy, and dry up the mucus these pests use to slide along the ground.

Feed them to your feathered friends:

Birds need calcium in their diets, just as humans do. This mineral helps them lay eggs with strong, protective shells. Add crushed egg shell pieces to your outdoor bird feeder. This treat is especially appreciated by swallows, martins and finches.

Make an unusual recipe:

Stuffed Egg Shells

6 hard boiled eggs
2 tablespoons chopped parsley
1 tablespoon chopped chives
2 tablespoons vegetable oil
1/4 teaspoon black pepper
1/2 teaspoon salt.
1/2 cup bread or cracker crumbs.
1 tablespoon butter.

Using very sharp knife slice the eggs in half, lengthwise. Be careful not to destroy the shells.

Delicately remove the hard boiled eggs from the shells and chop. Save the egg shells.

In a small bowl, combine chopped eggs, parsley, chives, oil, salt and pepper.

Fill each egg shell with the mixture, flat to the edge.

Dip the stuffed egg shells into bread or cracker crumbs.

Fry in melted butter over medium low heat, until the bottoms are crisp but the stuffing inside the shells is cold.


Uses for egg cartons:

Make a backyard bird feeder:

Remove the lid from the egg carton.

Punch holes in the four corners, and attach lengths of strong yarn or twine. Gather the four strings into the center and knot them together.

Fill the compartments with bird seed.

Hang the feeder from a tree branch or a hanging plant hook on your porch.

Re-box board game pieces:

Are the boxes to your kid’s games falling apart? Are you afraid the small pieces will get lost?
Put the dice, game tokens etc. into an egg carton. Seal off the ends with strong rubber bands, and label the carton with the name of the game.

De-clutter your office desk drawer:

Remove the lid from the egg carton. Use the bottom tray to sort your paper clips, rubber bands, thumb tacks, correction fluid bottles, postage stamps etc.

Make a Disposable Paint Palette for your Kids:

Open up an empty egg carton the next time your child wants to paint. Use the compartments to hold various colors of poster paint, and the lid as a place to lay down the paintbrush. For easy clean-up afterwards, just close the lid and toss the whole egg carton into the trash.

Make a vitamin and pill organizer:

Number each compartment and arrange your daily vitamins and medications. Make a chart on the inside lid that tells the name of each item, the dosage and the time each pill is to be taken.


For more good ideas, try these resources:

Creative Kids at Home
http://www.homeschoolzone.com/pp/crafts/birds-eggcarton.htm

MomsView.com
http://www.momsview.com/discus/messages/41/10573.html

Byroads Magazine
http://byroads.com/magazine/talaxian/eggs.html

Home and Garden TV
http://www.hgtv.com

Homeschool Zone
http://www.homeschoolzone.com/pp/crafts/birds-eggcarton.htm


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Saturday, July 26, 2008

SIMPLE WAYS TO HEAL YOUR LIFE




SIMPLE WAYS TO HEAL YOUR LIFE

We've all been there — overwhelmed by life, weary to the bone, and walking around with a cavernous void inside ourselves. We wish we could make all the stuff that is grinding us down just go away, but we have no mental clarity, no physical strength, no spiritual reserves to draw on. How do we climb our way out of the dark pit that we're in? It is easier than you might think.

First, resolve to take on day at a time, one hour at a time, or one moment at time if need be. Do whatever you can, no matter how small, just for that one day. Eventually little tasks completed bring noticeable results, and you begin to see progress and order where there once was chaos and confusion.

Next, learn to relax. Go to a quiet place. Sit with your eyes closed, spine straight, and feet flat on the floor. Breathe slowly and deeply for five minutes. When inhaling, think to yourself, "I am breathing in peace." When exhaling, think, "I am breathing out stress." Deep breathing releases tension, lowers blood pressure, and oxygenates the blood which improves mental clarity and physical energy
.
While you are relaxed and in a peaceful state, pray if you feel inclined, or quietly recall all you have in your life to be thankful for. Turning your thoughts form the negative to the positive brings into view a larger and more hopeful picture. It helps you to realize you have resources and people you can rely on to help you.

If at all possible, try to look for the silver lining in the cloud that is hovering over your head. Problems are opportunities to learn and grow, and often times we benefit from having struggled and overcome a situation, dilemma, or illness that was vexing to us. Keeping your thoughts positive and your expectancy high helps combat the urge to lapse into a blue funk or a state of apathy.

Find something to laugh about. Watch a hilarious movie, read a joke book, recall humorous memories from your own life. Sing silly songs. Laughter is literally a healing force causing physical changes in the body that boost the immune system, alleviate pain, and combat depression.

Try to connect with one other human being. Do something nice for somebody else. Thinking how to solve someone else's problem temporarily takes your mind off your own. Seeing their relief, or joy, or gratitude will give you a great feeling.

Do some mind and enjoyable exercise. Stretch like a cat? Take a nice stroll in a beautiful place. Ride a bike. Swim a few laps. Don't strain or exhaust yourself. The idea is to release tension from your body and mind, increase the flow of oxygen to your bloodstream, and to improve your ability to get a restful night's sleep.

Last, but not least, spoil yourself. Do one thing each day just for you, and don't feel guilty about it! A long soak in the tub, an hour to curl up with a good book, a few pieces of your favorite chocolate might be just the thing to lift your spirits. Doing enjoyable things often times makes us feel renewed, giving us enough of a boost to face one more day.

It is said that the journey of a thousand miles begins with a single step. Each one of these suggestions can help you put one foot in front of the other and progress along a road well traveled.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Friday, July 25, 2008

Are you Consumed by Consumerism?



Are you Consumed by Consumerism?

Are your thoughts already turning towards Christmas? Some marketing strategists hope so, as they promote "Christmas in July" spending sprees. What was once a deeply spiritual holiday for some, has turned into a marathon of sales, shopping binges, and retail greed. It is said the vast majority of a store's profits are earned in the holiday season.

Many households go into debt, maxing out their credit cards, and are literally still paying off last seasons purchases when the next Christmas holiday rolls around. Does anyone else think this is nuts besides me? With financial problems being the number one factor in divorces, can this trend be anything other than anti-family?

Personally, I favor spontaneous gift giving, for the sole purpose of delighting someone. I prefer to give and receive homemade gifts. The thought, time and love invested in those items are the real treasure!

Celebrations and gift giving for milestone events are really about honoring the person, a stage in their life, or an accomplishment. It is about human connection. Making memories. Sharing a slice of someone else' life.

Why should those things be overshadowed by commercially produced products, that create debt and cause financial strain?

Advertising is intended to blur the lines between want and need. It is designed to deceive and to infer that the purchase of Product X will make you sexy, affluent, powerful, famous or special.

We may need sneakers, but what we really want is overpriced Nike's and the fame and wealth of their celebrity spokesperson! So, off we trot to the local store, and shell out several times more than the shoes are actually worth.

I read once, that it costs Nike about $7 to make, advertise and transport to retail markets, a pair of their shoes. The other hundred plus dollars you pay are pure profit for the company.
I am all for companies prospering, but that isn't making a profit, that is consumer gouging---in my opinion!

Would you pay $20 for a $2 carton of eggs? Or would you resent or even boycott the store for imposing such outrageous cost on a necessary item?

It is time for us all to make better consumer buying decisions. Let's focus on the real value of what we are buying. And whenever possible, let's buy local, second hand, homemade etc. items.

That way we have money for what we need and want in life, to raise prosperous and healthy families. Why help purchase a fifth vacation home in the Alps for some corporate CEO?

It's food for thought, anyway...


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Thursday, July 24, 2008

30 Handy Household Uses for Salt

30 Handy Household Uses for Salt

Salt is more than just a seasoning. It has scores of uses in every room in your house. It makes a wonderful grooming aid, cleanser, drain unclogger, laundry brightener, restorer of wicker furniture---and much, much more.

Not only is it versatile and easy to use, it is also inexpensive and environmentally friendly. I have compiled 30 “salt solutions” for you to try out. I bet once you use them, you’ll be hooked on it like me!

As a Grooming Aid:

Soothe rough, chapped skin on knees, feet and elbows by making a cream from 1/4 cup salt, 1/4 cup Epsom salts, and 1/4 cup vegetable oil. Massage the paste into your skin and leave it on for 15 minutes. Then bathe or shower to remove it.

Use salt as an exfoliating scrub to remove dead skin cells. Simply sprinkle salt on a sponge, washcloth, or loofah and rub it on your wet skin.

Make a gentle homemade mouthwash by combining 1 teaspoon salt, and 1 teaspoon baking soda in 1/2 cup of water. If you prefer a flavored mouthwash, add a drop of peppermint extract. This mouthwash is especially good after dental work.

Make a revitalizing facial by mixing equal parts of salt and olive oil. Apply it to your face using gentle upward strokes. Leave on for 5 minutes, then rinse and gently pat your face dry.


In the Kitchen:

Soak discolored glass in a salt and vinegar solution to remove yellowish stains.

Use salt to clean your discolored coffeepot.

Sprinkle salt in your oven before scrubbing it clean.

Clean greasy pans with a paper towel and salt.

Rub salt on your pancake griddle to prevent your pancakes from sticking.

If a fruit pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The smell won't remain, and the mess and will bake into a dry, light crust which will wipe off easily after the oven has cooled.

Use a mixture of salt and baking soda to sweeten the odor of your refrigerator.

Freshen kitchen sponges by soaking them in salt water.

Remove offensive odors from your stove with salt and cinnamon.
.
Remove odors from sink drainpipes with a strong, hot solution of salt water.


In the Bathroom:

Unclog bathroom drains by combining 1 cup salt, 1 cup baking soda, and 1/2 cup vinegar, and pouring it directly into the drain. Let it sit fir 15 minutes. Then pour two quarts of boiling water down the drain. Afterwards, run your hot water faucet for 1 minute to finish flushing the drain.

To clean porcelain sinks, tubs and toilets, use a scouring powder with 1 cup salt and 1 cup baking soda. Store it in an airtight container. It will scour beautifully without scratching.

Use a paste of salt and lemon juice to remove mildew.

Mix equal parts of salt and turpentine to whiten your discolored bathtub and toilet bowl. Be sure to wear gloves and clean with the windows open to prevent inhaling the fumes.


In the Laundry:

Soak your clothesline in salt water to prevent your clothes from freezing to the line; also use salt in your final rinse to prevent the clothes from freezing while hanging outdoors on the line.

Boiling wooden clothespins in salt water before using them makes them last longer.

Adding salt to your wash water prevents bleeding of colors.

Soak stained handkerchiefs in salt water before laundering them.

Clean you iron by rubbing it's surface with a damp cloth soaked with salt water.

Cover wine-stained fabric with salt, and rinse later in cool water.

To remove grease stains in clothing, mix one part salt to four parts alcohol and then launder as usual.

Other Places:

Rub wicker furniture you with salt water to prevent yellowing.

Brighten an old kerosene lamp by rubbing it with salt.

Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour.

Pour a mound of salt on an ink spot on your carpet and let the salt soak up the stain.

To clean piano keys, cut a lemon in half, dip it in salt, and rub it over the surface. Let the keys dry and then buff them with a clean dry cloth.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Natural Hair Rinses, Shampoos and Conditioners for Beautiful Hair


Did you ever notice? Your clothes can look great, your jewelry can sparkle. But if your hair is a mess, you just don’t feel beautiful!

Don’t despair. In just minutes a day, you can have a headful of beautiful locks with pampering products that nourish and gently repair your hair. They are easy and inexpensive to make, and work like a charm!

Following are ten “recipes” for natural hair rinses, shampoo and conditioners made from nature’s finest ingredients. Enjoy!


Natural Hair Rinses

Hair rinses are a great way to treat the hair and scalp that are damaged from blow dryers, dry indoor air, outdoor pollutants, ultraviolet lights, permanents, strong shampoos and hair dyes.
Natural rinses strengthen damaged hair, nourish the hair follicle to stimulate healthy new growth, and stimulate scalp circulation.

Here are some general tips and a few great recipes for simple rinses you can make at home:

In general, you should prepare a rinse in the same manner that you make a cup of tea. Pour a cup of boiling water over a teaspoon of herbs, steep for ten minutes, and strain. Massage the rinse into the scalp gently and evenly, and leave it on your hair without rinsing. Dry your hair with a soft towel, not a blow dryer to prevent heat damage.

To add shine and body to your hair, use a rinse of flat beer once a month. The B vitamins and natural sugar in beer give dried out hair a new vitality and a great hold. Just apply the beer to your hair and scalp and rinse with warm water. For extra conditioning, leave the beer in your hair. Don't worry, the smell dissipates quickly!

To reduce sun damage, massage a few tablespoons of sesame oil into your hair and scalp before going out in the sun for prolonged periods.

If you have a problem with split ends, rub olive oil into the ends of your hair two or three times a week. For optimal results, leave the oil on overnight and wash it out the following morning.

To bring out healthier natural highlights in blond hair, combine the juice of one lemon and 1/4 cup of warm water and apply it to your hair. Leave it on for five minutes then rinse with cool water. Lemon juice is also an effective treatment for an oily scalp.

Sage Rinse
1 cup boiling water
1 tsp dried sage

Use for a period of three weeks to reduce the buildup of oil on the scalp, and to stimulate healthy hair growth.

Birch Leaf Rinse
1 cup boiling water
1 tsp dried birch leaves

To add softness and shine to the hair, use this rinse regularly. It keeps the scalp healthy, and is reputed to prevent hair loss. DO NOT use this rinse on blond or gray hair, as it will darken the color!

Linden Flower Rinse
1 cup boiling water
1 tsp linden flowers

Use for a period of 6 weeks to repair hair that is dry and brittle from over-coloring.

Chamomile Rinse
1 cup boiling water
1 tsp chamomile flowers

This rinse soothes a dry scalp, makes your hair shine, and lightens blond hair.



Homemade Shampoos and Conditioners

Herbal shampoo
2 tablespoons catnip
1 tablespoon liquid castille soap
1/4 cup boiling water

Place boiling water and catnip in a cup.
Steep for 10 minutes. Add castille soap,
mixing well. Apply entire portion to wet
hair and lather well. Rinse with cool
water.

Leave-in conditioner for dry hair
handful of fresh rosemary
handful of fresh mint leaves
1 cup apple cider vinegar

Put the rosemary and mint leaves in a glass
jar with a lid. Cover with apple cider vinegar.
Seal the jar and let it sit for two weeks.
Strain the mixture before using. After
shampooing, pour a tablespoon onto dry hair.
Do not rinse.

Conditioner for oily hair
1 lemon
1/4 cup apple cider vinegar

Wash, slice, and de-seed the lemon. Whir the
lemon in a blender to a smooth pulp. Strain the
pulp through muslin. Mix with apple cider
vinegar. After shampooing, blot hair with a
towel and rub the lemon-vinegar mixture into
the scalp. Leave on 5-10 minutes, then rinse
with cool water.

Conditioner for fine hair
2 strips kombu (Japanese seaweed)
3/4 cups boiled spring water

Steep the seaweed in spring water for
30 minutes, then remove it. After
shampooing, massage into hair. Rinse.

Easy dandruff remedy
4 or 5 drops tea tree oil
1 tablespoon jojoba oil

In a glass jar with a tight lid, combine
ingredients. Shake well. After sectioning
wet hair, dab the mixture onto a clean cotton
ball and stroke along the scalp. Wrap hair
in a towel and let sit for 2 hours. Work
shampoo into hair with a little water to
remove oil. Rinse well with warm water.

Hot jojoba-oil treatment
3 tablespoons pure jojoba oil

Warm the jojoba oil and apply it directly to
your hair. Begin at the ends and work up to
the top of your head. Wrap hair in a towel for
an hour, or leave the oil in overnight. Rinse
and shampoo hair as usual. Do this weekly or
more often if your hair is extremely dry.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Cookie Pictures-A Frugal, Edible Gift!

Cookie Pictures

Did you ever see a picture of a food that looked so good, you wish you could eat it? Did you ever bake something that turned out so well, that it looked like a piece of art? If you have, you might want to try this fun and easy recipe craft.

All you need to do is make some canvases from simple cookie dough, paint a picture on them using egg yolk paints, and bake. When you are done admiring your art work, you can eat the cookie pictures, or glue a picture hanger on the back and hang them in the kitchen. The egg yolks give the paint a nice shiny look. With a little imagination, I bet you can create some real masterpieces!

Egg Yolk Paint
You will need:

4 egg yolks
4 different food colors

Directions:

Put one egg yolk in a small cup. Beat it with a fork until it is smooth.
Add 5 to 6 drops of food coloring. Beat until the color is evenly distributed.
Repeat the process with the remaining yolks and food colors.

Cookie Canvas
You will need:

2 ¾ cups all-purpose flour
¾ teaspoon baking soda
½ teaspoon salt
1 cup butter (softened at room temperature)
1 large egg
1 tablespoon vanilla extract

Directions:

In a medium size bowl, combine the flour, baking soda and salt.

In a large bowl, cream the butter and sugar with an electric mixer for 1 minute.

Add the egg and vanilla extract to the butter, sugar, egg and vanilla. Mix until well combined.

Gradually add the flour to the mixture of butter, sugar, egg and vanilla. Mix well after each addition (the dough should be stiff).

Shape the dough into two balls. Flatten into disks. Cover with plastic wrap and chill at least two hours, or overnight.

After the dough has chilled, put ½ on a large piece of plastic wrap. Cover with another piece of plastic wrap, and roll to thickness of ¼ inch.

Using a butter knife, cut out rectangular shapes, measuring 3 1/2 x 5 inches.

Paint a picture on the dough.

Chill the completed works of art until they are firm.

Bake at 350 degrees 8-12 minutes, or until the edges start to brown.

Let the pictures remain on the cookie sheet for two minutes after baking.

Move to a wire rack to finish cooling.

Makes 8-12 cookie paintings.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Tuesday, July 22, 2008

Pamper Yourself with Herbal Bath Teas


Had a rough day? Slide into a nice hot bath and spoil yourself! Adding an herbal tea to the water will work wonders to melt away the stress, beautify your skin, and rejuvenate you-- body, mind and spirit.

Herbal teas are easy and inexpensive to make, using common ingredients such as oatmeal, epsom salts, herbs, essential oils, and citrus peels. They are placed in small muslin bags that you toss into the bath water, or they can be stored in simple jars.

They make lovely gifts as well, for friends and family members who appreciate handmade items. Unleash your creativity and adorn the jars and tea bags with lace, ribbon, and other pretty finishing touches.

Below are eight easy recipes for herbal bath teas that are sure to please. Why not give them a try?

Calming:
1/2 cup lavender
1/2 cup epsom salts
1/2 cup rose petals
1/4 cup chamomile

Relaxing:
1/2 cup lavender
1/2 cup chamomile
1/4 cup hops
1/4 cup rosebuds
15 drops of lavender essential oil

Aching muscles:
1/2 cup thyme
1/2 cup rosemary
1/2 cup lavender
1/4 cup cramp bark
1/4 cup epsom salt

Lemon Lift:
1/2 cup lemon balm or lemon verbena
1/4 cup lemongrass
1/4 cup lemon peel
1/4 cup peppermint (or rose, if preferred)
1/4 cup green tea
15 drops lemon or peppermint essential oils

Oriental pick-me-up:
(recommended for oily skin types)
2 tbs epsom salt
1 tbs lemongrass
1 tbs ginger cut small
1 tbs lemon verbena
1 tbs comfrey leaf
1 tbs orange peel
1 tbs chamomile
1 tbs jasmine flowers
1 tbs green tea
15 drops lemon or orange essential oil

Therapeutic:
1/2 cup yarrow flower
1/2 cup ginger, cut small
1/4 cup cayenne pepper, crushed
1/4 cup part rosemary
15 drops rosemary, tea tree or eucalyptus essential oils

Troubled skin:
1/2 cup rooibos tea
1/2 cup oatmeal
1/4 cup sassafras
1/4 cup chamomile
1/4 cup comfrey leaf

Oatmeal bath sachets:
3 and 1/2 cups oatmeal
1/4 cup lavender
1/4 cup rosemary
15 drops lavender or rosemary essential oils

Optional ingredients: rose, mint, chamomile, cornmeal, dry orange peel, ground almonds

Coarsely grind oats and herbs. Place in a muslin or cloth bag and tie tightly.
Add to bath water, squeezing the bag to let the water flow through it. Rub the sachet on to your skin.

For supplies and ingredients:

Glenbrook Farms Herbs & Such
9228 169th Road
Live Oak, FL 32060
Toll Free: (888)716-7627
FAX 1-386-362-6481
http://www.glenbrookfarms.com

For more information:

The Chamomile Times website
http://www.chamomiletimes.com

What’s Cooking website
http://camilleclaudel.tripod.com/whatscooking


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Fantastic Facial Masks you Can Make at Home for Just Pennies!



Fantastic Facial Masks you Can Make at Home for Just Pennies!

The skin is your body's largest organ, and an extremely sensitive one at that! It is affected both by outer influences (such as cold, heat, and ultraviolet radiation) and internal ones (such as stress).

On the average, the skin produces millions of new cells every day, and regenerates itself completely every 30-40 days. After the age of 35, however, the skin's natural rejuvenating process slows considerably. At this time, the skin can benefit from a facial mask.

There are generally two types of facial masks:

relaxing masks moisturize the skin and refresh the complexion, while stimulating masks promote blood flow and smooth and firm the skin.

Here are some general tips and six easy recipes for homemade facials:

Cleanse your face before applying a mask, using a toner. (Witch hazel is an effective and inexpensive choice).

Use soft water or distilled water when possible when making a mask. Hard water high in minerals, may irritate the skin or provoke
an allergic reaction. If you must use tap water, boil it first.

Apply the mask by beginning at the chin area and moving up to the cheeks and forehead. Apply the nose next, moving outward toward the cheeks. Be sure to leave space around the mouth, eyes, and eyebrows. Finally, spread the mask on your throat, moving from bottom to top.

Three great natural ingredients for facial masks are strawberries, honey, and whole wheat flour.

Strawberries are used in stimulating masks. They gently refresh and exfoliate the skin, remove impurities, and reduce redness and swelling.

Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

Whole wheat flour is great for sloughing off dead skin. It also contains vitamin E, an antioxidant that protects the skin from environmental toxins. It is reputed to slow the aging process of the skin and to give it a fresh, new appearance.

Strawberry Mask

4-5 very ripe, medium size strawberries
2 teaspoons heavy cream
1 teaspoon honey

Rinse the strawberries in lukewarm water, and
dry with a clean cloth or paper towel.
In a small bowl, mash the fruit with a fork.
Add the cream and honey, mixing well.
Leave on for 20 minutes

Warning: People with sensitive or sunburned skin might find the strawberries irritating. Test
on a small patch of skin first to assess your skin's reaction.

Whole wheat flour mask

1 quart water
peels from one or two oranges
4 teaspoons dried or 8 teaspoons fresh rose
petals
6 tablespoons of milk
2 tablespoons of rose water
2 teaspoons honey
4 tablespoons of whole wheat flour

Boil the water and remove from heat. Add the orange peels and rose petals. Cover the pan and allow them to steep until the water is lukewarm or cool.

In a separate pan, heat the milk, floral water, and honey. Remove from heat. Add the flour and whisk everything together into a thick paste.

Apply the warm paste to the face and neck. Leave on 15-20 minutes.
Wash the mask off carefully with the rose-orange water. Pat dry, and add a moisturizer.

Here are four super easy masks for every skin type:

Normal to dry skin:
Mix together 2 to 3 tsp bran, 1 tsp olive oil
and 1 egg yolk.

Oily skin:
Mix together 1 egg yolk and a few drops of
lemon juice.

Dry skin:
Mix together 2 tsp cornstarch,
1 tsp honey and a few drops of strong
chamomile tea (cooled).

Dehydrated skin:
Squeeze juice from half a cucumber and mix with 2 tsp cornstarch and
1 tsp olive oil.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Homemade Natural Products for Beautiful Hands and Nails

Your hands and nails can really take a beating! Daily they are exposed to rough weather, immersed in cleaning solutions, caked with dirt from the garden, and who knows what else! Before long, you find yourself with broken fingernails and skin that rivals an alligator's.

Store-bought products aren't always the best remedy. They contain dyes, fragrances, and chemicals that may leave you worse off in the long run. And boy can they be expensive!

Would you like to pamper your hands, and have strong beautiful nails, and glowing soft skin? Would you like to make your own products with natural ingredients that cost just pennies? Well, you're in luck! Here are three super hand and nail fixes that you can easily whip up at home. Why not give them a try?

Molasses Nail Soak (softens cuticles and strengthens and conditions nails)

1/4 cup warm water
2 tablespoons molasses

Mix the water and molasses together, stirring well. Soak your nails for 15 to minutes and then rinse. For extra conditioning, apply the solution to clean nails with a cotton swab at bedtime, and rinse in the morning. Don't worry. This mixture rinses easily and won't leave your hands sticky.

Milk Hand Mask (can be used on face and body as well)

1/4 cup buttermilk
1/2 cup powdered milk or powdered buttermilk

Mix the buttermilk and powdered milk to form a smooth paste. Using a small paintbrush or pastry brush, spread an even layer of this mixture over your hands. Leave the mask on until it dries, approximately 15 to 20 minutes. Rinse off with cool water and pat dry. Because milk is high in protein and vitamins, this mask really nourishes the skin, giving it a healthy glow.

Natural Nail Luster (to promote nail growth)

1 tablespoon pure olive oil
1/2 tablespoon powdered white clay (also called kaolin, found in health food stores)

Mix the olive oil and clay into a smooth cream. Massage a small amount into your nails and cuticles. Buff gently with a cotton buffing pad.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Monday, July 21, 2008

Stretch your Toy Budget: Creative Ways to Make Old Toys New Again


Stretch your Toy Budget: Creative Ways to Make Old Toys New Again

Toys these days cost a proverbial arm and a leg, and it seems their original charm soon wears off! What mother hasn’t cleaned their kid’s room and found a bunch of abandoned, barely used toys?

It just isn’t practical to throw them out, and it would be a real budget crusher to keep buying new ones.

What can a frustrated parent do?

Transform them into something new and different your kids will play with a second time around!

Here are some low-cost, fun and inventive ways to turn those toy box rejects into tempting new playthings.


Reinvent those boring board games:

Try combining two or more games to make a new one. Perhaps those Hungry, Hungry Hippos can eat the Ants in My Pants. Or those ants can invade Candy Land! You can also play the original game in a new way. Add a timer to speed up the action. Replace the dice with a deck of cards to determine the number of moves. Used edible items or small toys as markers and tokens, such as tiny plastic dinosaurs, doll shoes, Lego men, or rings and earrings from a costume jewelry set.

Play a cool new sport:

Never mind the birdie in badminton. Try hitting small water balloons instead! Ever have a squirt gun fight while riding a skateboard, or play volleyball on roller skates? Why not try a bean bag toss through the basketball hoop?

Make some inexpensive add-ons:

Have your kids abandoned their matchbox cars? Try making a car wash, gas station, or truck stop with old shoe boxes. Using sidewalk chalk, draw a race track on the driveway. Using blocks and some plywood, fashion a downhill ramp.

Combine toy sets:

Take some sidewalk chalk and draw a mini town. Have several roads going into the town square. Make some stores from shoe boxes. Add in the police or fire station your kids built with their Lego sets. Use your matchbox cars for vehicles on the roads, small troll dolls for people shopping etc.

Take that toy wrestling ring and those WWF figures, superhero figures and Pokemon animals and stage an original Smackdown event. Did you ever wonder if Spiderman’s web could hold the Rock, or if Pikachu’s electricity could zap the Joker into oblivion? Well, here is your chance to find out!

Give those dolls and stuffed animals a makeover:

Gather some stray pieces of junk jewelry, beads, sequins, glitter, barrettes, lace, ribbons, play make up, scraps of fake fur, feathers, doll clothes and whatever else strikes your fancy. Sparkle up Barbie’s wardrobe. Make up those troll faces. Deck those stuffed animals out in doll clothes and jewelry. Braid, bead and glitter hair.

Use old art supplies in a new way:

Are your kids tired of their paint sets, markers and sticker sets? No problem. Replace the paint brushes with a make up sponge, toothbrush, cotton ball, fern leaf, and feather. Each one has a different texture and creates a different effect for a more interesting picture. Let them paint with colored glues, and add glitter, beads, stickers, and fake colored gemstones. You can also replace the paints with old bottles of nail polish and worn out tubes of lipstick.

Do you have a toddler that loves to finger paint, and a bunch of almost empty food jars in your pantry and refrigerator? Great! Let your little one make an edible work of art using honey, peanut butter, jam, chocolate syrup, corn syrup, maple syrup, pudding, or whipped cream. Add to the fun by supplying a few banana slices, chocolate chips, blueberries, strawberries, raisins and shredded coconut to make hair and funny features on faces.

Soup up those riding toys:

Is your child’s bike, tricycle, wagon, scooter, skateboard or toy car lying idle in the yard? Add an air horn, flame decals, streamers, a basket, a dashboard radio, handle bar mounted squirt guns, light up wheels, colored spokes, fluorescent reflectors, or glittered hand grips.

The possibilities are endless, and the process of transforming toys is creative and fun. Why not see what great ideas your family can come up with?


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Six Inexpensive, Natural Ingredients for Super Skin!


Salt, Sugar, Corn Meal, Oatmeal, Yogurt and Honey: Six Inexpensive, Natural Ingredients for Super Skin!

I remember my Grandma well, with her beautiful, soft skin. She had a “peaches and cream” complexion, and she barely wrinkled, even in her 80s!

She was a simple, immigrant woman of modest means. She couldn’t afford trips to a spa, or pricey cosmetic products. Yet she had the skin of a movie star.

Her secret?

She knew what natural skin potions to whip up from stuff in her kitchen cupboards.
She used ingredients that were healthy, inexpensive, and free of dyes and chemical irritants. She used salt, sugar, corn meal, oatmeal, yogurt and honey!

Do you have the desire to look like a goddess, but the budget of a working girl? No problem. Just use the tried and true recipes my grandmother did!

You’ll find eleven, inexpensive, easy to make, effective recipes below.

Why not experiment and give them all a try?


Salt and sugar scrubs are a great way to exfoliate and stimulate the skin. Their coarse texture helps to slough off dead skin cells on the surface and give an invigorating massage to the new layer of skin underneath. The result? Fresh looking skin!

Here are some simple recipes for you to try:

To make a simple skin exfoliant, combine:

1 cup of raw sugar (it has bigger grains and a coarser texture)
½ cup olive oil

Mix the sugar and oil together to make a paste

Rub it into your skin using a soft wash cloth, bath sponge or loofah.

Rinse well with warm water.

If desired, you can add 1 Tsp of your favorite kitchen herb. Try ground ginger for a nice oriental scent, or thyme or rosemary for a nice herbal smell.

To make a skin scrub for the man in your life, mix together:

2 TBSP coarse sea salt
2 TBSP Epsom salts
1 TBSP ground bay leaf
2 TBSP safflower oil
5 to 10 drops spearmint or wintergreen essential oil

For a fragrant salt scrub, try this one containing lavender:

Mix together into a paste:

2 cups coarse sea salt
1 cup almond oil
1 TSP vitamin E oil
5 Drops lavender essential oil

Rub it into your skin with a wet cloth, bath sponge or loofah.

Rinse well with warm water.

Pat the skin dry.


Oatmeal and corn meal are good to use as mild exfoliants and for facial scrubs. They are less abrasive than salt, and less irritating to sensitive skin

Yogurt is wonderfully hydrating, and makes your skin silky smooth.

Here are two more recipes for you to try:

To make a mild facial scrub, combine:

1/2 cup honey
2 cups oatmeal
1/3 cup corn meal

Spread the paste gently onto the face and throat area.

Rub it in with a soft, damp wash cloth.

Rinse well with warm water.

For a fragrant, hydrating facial scrub, mix together:

2/3 cup finely ground almonds
1/3 cup plain oatmeal
1/3 cup plain yogurt
1 TSP crushed, dried lavender

Apply the paste gently to the face and throat.

Rub it in with a soft wash cloth.

Rinse well with warm water.


Honey has three wonderful properties that give you beautiful skin:

It is anti-microbial (germ killing), non-irritating (so it is ideal for babies and those with sensitive skin) and it is an humectant (it keeps the skin hydrated, or moisturized).


To soften your skin overall, add ¼ cup of honey to your warm bath water and soak for 15 minutes.

To make a liquid skin cleanser, mix together in a small bowl:

1/4 cup honey
1 tablespoon liquid soap
1/2 cup glycerin

When the mixture is fully blended, pour it into a clean plastic cosmetic bottle, and cap it tightly.

Pour it onto a wet, soft washcloth or face sponge and rub it gently into your skin. Rinse thoroughly.

To make a moisturizing facial mask, mix together 2 TBSP of honey and 2 TBSP of milk. Gently smooth it on your face and throat.

Leave it on for 10 minutes, and then rinse it off with warm water.

Pat your skin dry with a soft towel.

To make a cleansing facial scrub, mix together:

1 TBSP honey
2 TBSP finely ground almonds
½ TSP lemon juice

Rub it gently onto your face, then rinse with warm water.

To make a firming facial mask, whisk together in a small bowl:

1 TBSP honey
1 egg white
1 TSP glycerin
¼ cup flour

Smooth the paste over your face and throat.

Leave it on for ten minutes.

Rinse with warm water.


To make a smoothing skin lotion, mix together in a bowl:

1 TSP honey
1 TSP vegetable oil
¼ TSP lemon juice

Rub it into hands, elbows, heels and other dry spots.

Leave it on for 10 minutes.

Rinse off with warm water.


To find more beauty recipes, and nutritious food recipes containing honey, visit

The National Honey Board at http://www.honey.com


Do you need aromatherapy supplies to make these recipes at home?

Look for them online at:

Glenbrook Farms Herbs and Such
http://www.glenbrookfarm.com


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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Sunday, July 20, 2008

Make Your Own Kitchen Staples and Save Hundreds of Dollars per Year!


Make Your Own Kitchen Staples and Save Hundreds of Dollars per Year!

We all love the convenience of packaged foods, ready-made drinks, and pre-measured mixes, but they sure can put a strain on a family’s food budget! Many of these frequently purchased items can be easily made at home for a fraction of the cost.

Below you will find recipes for a homemade sports drink, three gourmet instant coffees, hot chocolate mix, dry soup and rice mixes, coating mix for chicken, a baking mix, and pancake syrup.

They all are delicious, easy to make budget stretchers. Why not give them a try?

Homemade Sports Drink

1-quart water
1/2 teaspoon baking soda
1/2 teaspoon salt
3-4 tablespoons sugar
1 package unsweetened koolaid
Boil water. Add other ingredients.
Stir until the liquid is clear. Refrigerate.

Gourmet Instant Coffees

Cafe Au Lait:
2 cups nonfat dry milk
1/2 cup powdered sugar
1/2 cup instant coffee
1/2-1 teaspoon cinnamon
Mix together in a blender. Store in an airtight container. Use 1/4 cup mix per cup of water.

Cappuccino:
1-cup nonfat dry milk
1/2 cup instant coffee
3/4 cup sugar (use 1/2 cup if you want less sweetness)
1-teaspoon cinnamon
1 teaspoon dried grated orange peel
Mix together in a blender. Store in an airtight container. Use 2 tablespoons of mix per cup of hot water.

Suisse Mocha:
1-cup nonfat dry milk
1/2 cup instant coffee
1/2 cup sugar
2 tablespoons cocoa
Mix together in a blender. Store in an airtight container. Use 1 tablespoon of mix for each 6 ounces of hot water.

Homemade Hot Chocolate Mix

11 cups powdered milk
1 16-ounce container of chocolate powder mix (such as Quik)
6-ounce jar of coffee creamer
1/2 cup powdered sugar
Mix all ingredients and store in an airtight container. Use 1/3 to 1/2 cup of mix per mug of hot water.

Onion Soup Mix

1/3 cup powdered beef bouillon
3/4 cup dried, minced onion
4 teaspoons onion powder
1/4 teaspoon celery seed
1/4 teaspoon sugar
Mix all ingredients together. Store in zip top plastic bag.

Flavored Rice Mix

2 cups uncooked rice
1 cup broken spaghetti
6 tablespoons powdered chicken bouillon
1/4 cup parsley flakes (dried)
2 teaspoons onion powder
1/2 teaspoon garlic powder
Mix all ingredients together. Store in a zip top plastic bag.

Chicken Coating Mix

1-cup white or whole-wheat flour
1-tablespoon paprika
1-teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper (optional)
Mix thoroughly and store in a zip top plastic bag. Shake well before using.

Baking Mix

8 cups of flour
1 and 1/4 cups dry milk powder
1/4 cup baking powder
1 teaspoon salt
2 cups shortening
Combine dry ingredients. Cut in shortening until it resembles coarse textured cornmeal. Store in a tightly covered container in your cabinet.
Yield 10 cups.

Pancake Syrup

1 3/4 cups white sugar
1/4 cup brown sugar
1 cup water
1/2 teaspoon maple extract
1/2 teaspoon vanilla extract
Boil the water, white sugar, and brown sugar for one minute.
Remove from heat. Add the maple and vanilla extracts. Cool, bottle and then refrigerate.

For more great ideas, visit these money saving websites:

The Dollar Stretcher
www.stretcher.com

The Frugal Homemaker
www.FrugalHomemaker.com
Family Corner.com
www.thefamilycorner.com

Make-Stuff.com
www.make-stuff.com/cooking/index.html

Miserly Moms
www.miserlymoms.com


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

Slash Hundreds of Dollars from your Budget by Using Homemade Green Cleaners!


Slash Hundreds of Dollars from your Budget by Using Homemade Green Cleaners!

The supermarket cleaning aisle is crowded with dozens of products for every conceivable use. Many of these are costly and contain harsh chemicals, allergens, and poisonous substances that are risky to have around small children and pets.

Instead of using these items, why not try substituting them with cheap, environmentally safe, effective cleaners that you can easily make at home? All you need to buy is five easy-to-find basic ingredients will cost you around ten dollars or less!

Your Basic Green Cleaning Kit:

Is composed of:
Baking soda, salt, white vinegar, lemon juice, and borax.

***One note of caution: While borax is much safer than the ingredients in commercial cleaning products, it should still be stored away from children, pets, and food.

A supply of inexpensive spray bottles for liquid cleaners you will make.

Rags consisting of old towels, discarded clothing, cloth diapers, socks, and cloth napkins, and tablecloths no longer in use. (These are cheaper than paper towels, and are environmentally friendly — no trees are cut down to manufacture them!)

Two Dozen Household Uses for Vinegar

As a deodorizer:

To remove smells from the refrigerator, clean it with equal parts of vinegar and water.

To freshen a lunchbox, soak a piece of bread in vinegar, and leave it in the lunchbox overnight.

To deodorize a smelly kitchen drain, pour a cup of vinegar down the drain once a week. Let it stand thirty minutes, and then flush the drain with cold water.

To clean and disinfect a wooden cutting board, wipe it full strength vinegar.

Adding a tablespoon of vinegar to soapy water cuts grease and odor on dishes.

Rubbing vinegar on your hands kills onion odor, and also removes fruit stains.

After washing peanut butter, mayonnaise, and mustard jars, rinse them with vinegar to eliminate lingering odors.

Make vinegar ice cubes and grind them up in your garbage disposal to eliminate smells.

To eliminate overall kitchen odors, simmer a small pot of half vinegar and half water for a few minutes after cooking.

In the Laundry room:

To get rid of lint in clothes, add 1/2 cup of vinegar to the rinse cycle.

Do you want to prevent your colors from running? Immerse clothes in full strength vinegar before washing.

To brighten fabric colors, add a 1/2 cup vinegar to the rinse cycle.

Gently rub vinegar on the fabric to remove a fruit, jam, coffee, tea, or mustard stain.

To take grease off of suede, simply dip a toothbrush in vinegar and gently brush over the grease spot.

Do your clothes smell like smoke? Add one cup of vinegar to a bath tub full of water, and hang the clothes over the steam for a few minutes.

Want to freshen up the washing machine? Periodically, pour a cup of vinegar in the machine and let it run through a regular cycle (no clothes added). It will dissolve any built up soap residue.

Is your steam iron clogged? Pour equal amounts of vinegar and water into the iron's water chamber. Turn to steam and leave the iron on for 5 minutes in an upright position. T hen unplug the iron and allow it to cool. Any loose particles should come out when you empty the water.

For other cleaning jobs:

Full strength vinegar is great for cleaning chrome and stainless steel. Simply rub it with a soft cloth.

Soaking nuts and bolts or other rusted items in full strength vinegar will loosen them and dissolve the rust.

Boiling one cup of water and 1/4 cup of vinegar in the microwave will make it easy to wipe up food splatters, and will leave your microwave smelling fresh.

Brushing decals and stickers with a couple of coats of vinegar and allowing it to soak in will make them easy to remove.

Are your pots stained? Simply add three tablespoons of water to a pint of vinegar and boil until the stains loosen, and can be easily washed away.

To eliminate soapy build up in your dishwasher, run a cup of vinegar through it once a month.

Did doggy get sprayed by a skunk? Rub his fur with full strength vinegar and rinse to eliminate the odor.

Cleaning with Lemon Juice:

To remove tarnish from copper pots or brass lamps, dip lemon halves in salt and rub them over the area you want to clean.

If you have hard water deposits and/or rust in the bathroom that you want to remove, simply pour full strength vinegar on the area, let it stand until the stain disappears, and then rinse. Is your old Tupperware/plastic ware yellowed? Put full strength lemon juice inside the bowls and leave them in direct sunlight for a few hours. Rinse afterwards.

Do you have a natural fabric bedspread that has stains on it? Wash the item in lemon juice and hang it on the clothesline where there is direct sunlight, and let it dry.

If your hubby rust stains his clothes, simply let lemon juice soak directly into the stain, and let the item dry in direct sunlight.

In your kitchen, adding lemon juice to dish water helps to cut grease, and leaves your dishes smelling fresh?

Salt and lemon juice makes a great cleaner for mildew! It is also recommended for cleaning piano keys.

Use lemon juice to cut through stains on aluminum and porcelain.

Equal parts of lemon juice and water, mixed in a spray bottle, makes a great glass and window cleaner, and leaves a nice fresh scent!

Mix one cup mineral oil and 1/2 cup lemon juice to make an inexpensive and effective furniture polish. Pour it on your soft dry cleaning cloth, rather than directly on the furniture itself.

Two Dozen Uses for Baking Soda

Inexpensive, versatile, and environmentally friendly, baking soda has a myriad of uses. I have compiled two dozen of them, some you may have never tried before. From reducing baby's fever to cleaning dentures, and ridding your garden of pests, baking soda can be an easy and cheap solution to your problems.

Homemade Scouring Powder
1 cup baking soda
1 cup borax
1 cup salt

Drain Cleaner
1 cup baking soda
Add 1 cup hot vinegar
Wait a few minutes, then flush the drain with 1 quart of very hot water.

For garbage disposals, use 1/4 cup baking soda and 1/2 cup of vinegar.

Automatic Dishwasher Powder

Uses 2 tablespoons baking soda and 2 tablespoons borax per load.

Drip Coffee Maker Cleaner
Mix 1 cup warm water and 1/2 cup baking soda. Let it drip through the coffee maker.
Then drip a pot of plain water to rinse. It will keep your coffee maker clean and fresh.

Teapot Cleaner
To remove rust stains and mineral deposits, fill the teapot with water and add 2 tablespoons of baking soda and the juice of half a lemon. Boil gently for 15 minutes. Rinse and repeat if needed.

Microwave Cleaning
Make a cleaning solution of 4 tablespoons of baking soda to 1 quart of warm water. Use it to clean the inside surfaces of the oven — or place a few spoonfuls of baking soda in water in a microwave safe cup. Boil the water 3-5 minutes. The walls of the microwave will be damp. Simply take a sponge or paper towel and wipe down the insides of the oven.

Unclog Gas Stoves
To unclog burners on a gas stove, simply add 1/4 box of baking soda to 2 quarts of water and boil for a few minutes.

Easy Toilet Cleaner
Sprinkle 1/2 box of baking soda into the toilet tank once a month. Let it stand overnight before flushing. The tank and the bowl will be both clean and deodorized.

Economical Air Freshener
Simply mix equal parts of baking soda with your favorite perfumed bath salts. Put it in a soap dish or in small sachet bags wherever you would like to freshen the air.

Economical Carpet Deodorizer
Mix 1/2 cup of baking soda, 1/2 cup of cornstarch, and 15 drops of essential oil fragrance for scent. Sprinkle on the rugs before bedtime and let it sit overnight. If you like, you can work it into the carpet the next morning with a stiff bristle brush or broom. Then vacuum.

Laundry Booster
Add 1/2 cup baking soda to the washing machine along with your usual amount of liquid laundry soap. It will make whites whiter and colors brighter. (NOTE: It doesn't work with powdered laundry detergents).

Clean Brushes and Combs
Fill sink with hot water and 1/4 cup of baking soda. Watch the dirt and oil dissolve away.

Underarm Deodorant
Sprinkle under the arms, even after shaving. It won't irritate your skin. If you prefer a smoother textured deodorant, mix it with a little talcum powder.

Clean Glasses
Hold your eyeglasses over a sink and sprinkle a small amount of baking soda on them. With wet fingers, gently rub the lenses. Rinse clean and dry with a soft, lint-free cloth.

Breath Freshener
Sprinkle 1/2 teaspoon of baking soda into a cup of water and rinse. It will eliminate even morning mouth, garlic, and onion odors! Make your own mouthwash by combining 1 teaspoon of baking soda, 1 teaspoon of salt, and 1 cup of water. Add a few drops of flavoring if desired.

Tooth Whitener
Mix 1 teaspoon baking soda with 1/2 teaspoon of lemon juice. Using a cotton swab, apply it to your teeth, brush clean with water, and rinse. Coffee and tea stains will disappear! (NOTE: This is an occasional treatment only. Lemon juice contains a lot of acid and shouldn't be overused, or used alone. Combined with baking soda, the acid is buffered and won't destroy the tooth's enamel.)

Denture and Retainer Cleaner
Combine 1 tablespoon of baking soda, 1 tablespoon of powdered laundry detergent, and 1 cup of water. Soak the dentures or plastic retainer for 30 minutes and rinse well. If you prefer, you can use 1 cup of water and 2 teaspoons of baking soda in a glass.

An Inexpensive Sports Drink
For each quart of boiled water add 1 level tablespoon of salt, 1 rounded teaspoon of baking soda, 4 rounded teaspoons of sugar, and 1 package of sugar free Koolaid. Stir until clear and refrigerate.

Clear Up a Stuffy Nose
Add a teaspoon of baking soda to your vaporizer. It will unblock nasal passages and keep the vaporizer clean as well!

Baby Fever Reducer
Bathe the infant in a tub of lukewarm water within 1/2 cup of baking soda. Use less if your are using a plastic infant tub. This is also an effective remedy for diaper rash.

For Dogs and Cats
Sprinkle baking soda on your pet's brush or combo to deodorize their skin and fur. Adding 2 tablespoons of baking soda to your dog's bath water and rinse water will make their coat clean and shiny.

Using baking soda on pet stains will eliminate the odor and prevent the pet from returning to the same spot in the future for another accident.

Sprinkling the litter box with baking soda keeps it fresh and deodorized.

Paint Brushes
To restore brushes stiffened and hardened by paint, simply boil them in a solution of 1/2 gallon of water mixed with 1/4 cup vinegar and 1 cup of baking soda.

Non-toxic pesticide
Put baking soda under sinks near pipe openings and along basement windows to repel ants, silver fish and roaches. Roaches will dehydrate and die after eating baking soda.

In the Garden
Occasionally, lightly sprinkle baking soda around flowerbeds to prevent rabbits from nibbling at your buds. Sprinkle baking soda on slugs to get rid of them without having to resort to costly and toxic pesticides.

To sweeten your tomatoes by reducing their acidity, sprinkle baking soda lightly on the soil around your tomato plants. The soda from an old box used to absorb odors in the refrigerator is fine for this purpose.

Two Dozen Household Uses for Salt:

In the Kitchen:

Soak discolored glass in a salt and vinegar solution to remove yellowish stains.

Use salt to clean your discolored coffee pot.

Sprinkle salt in your oven before scrubbing it clean.

Clean greasy pans with a paper towel and salt.

Rub salt on your pancake griddle to prevent your pancakes from sticking

If a fruit pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The smell won't remain, and the mess will bake into a dry, light crust which will wipe off easily after the oven has cooled.

Use a mixture of salt and baking soda to sweeten the odor of your refrigerator.

Freshen kitchen sponges by soaking them in salt water.

Remove offensive odors from your stove with salt and cinnamon.

Remove odors from sink drain pipes with a strong, hot solution of salt water.

In the Bathroom:

Use salt and lemon juice to remove mildew.

Mix salt with turpentine to whiten your bathtub and toilet bowl.


In the Laundry:

Soak your clothesline in salt water to prevent your clothes from freezing to the line; also use salt in your final rinse to prevent the clothes form freezing while hanging outdoors on the line.

Boiling wooden clothespins in salt water before using them makes them last longer.

Adding salt to your wash water prevents bleeding of colors.

Soak stained handkerchiefs in salt water before laundering them.

Clean your iron by rubbing it's surface with a damp cloth soaked in salt water.

Cover wine-stained fabric with salt, and rinse later in cool water.

To remove grease stains in clothing, mix one part salt to foru parts alcohol and then launder as usual.

Other Places:

Rub wicker furniture with salt water to prevent yellowing.

Brighten an old kerosene lamp by rubbing it with salt.

Clean brass, copper, and pewter with paste made of salt and vinegar, thickened with flour.

Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

Use a mixture of salt and lemon juice to clean piano keys.

Some "Recipes" for Homemade Natural Cleaners:

All-purpose Cleaner
Mix one-quarter cup of vinegar with one gallon hot water. Store in a spray bottle.

Abrasive cleanser
Mix equal parts of salt and baking soda. Scrub with mixture on a wet sponge. Rinse with all purpose cleaner and then warm water.

Brass or copper polish
Mix one teaspoon salt, one tablespoon flour and enough vinegar to make a thick paste. Rub the paste on the surface you want to clean and let it dry completely. Rinse in warm soapy water and buff with a clean, soft cloth.

Drain cleaner
Pour one-quarter cup of baking soda down the drain; follow with one-half cup of vinegar. After the "fizzing" stops, flush with boiling water.

Floor cleaner
Mix one-half cup of white vinegar with one-half gallon of warm water.

Furniture polish
Mix together one-half cup of lemon juice with one cup of mineral oil. Rub on wood furniture with a soft cloth.

Pet stain cleaner
Mix together one-quarter cup of white vinegar and one-quarter cup of mild liquid soap. Rub it into the stain and then blot. Rinse with warm water.

Window cleaner
Mix together three tablespoons of vinegar and one quart of hot water. Store it in a spray bottle. Spray on windows and glass. Wipe off with crumpled newspaper or a squeegee.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com

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About Me

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I am a freelance writer, Reiki master, and educator, with diplomas in teacher's aide and child psychology, and numerous writing courses. I home schooled my son, who was born 10 weeks early and was expected to have developmental and learning lags. In 6th grade, he took an 8th grade standardized achievement test, and scored as a college sophomore in math and English. It inspired me to write a book, which I have given away for free! It is called Make your Kid a Genius, and can be downloaded at my website http://www.irenehelenzundel.com I am passionate about alternative healing methods; especially Reiki, aromatherapy, acupressure, therapeutic massage and music and sound therapy.