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Always seek medical help for sun poisoning.
This article discusses only sunburn, and offers some simple remedies to alleviate the pain, itching and skin peeling that frequently occurs after over-exposure to the sun's rays.
Many doctors suggest over the counter pain relievers to alleviate the pain, itching and swelling of a sunburn. Dr. Rodney Basler, a dermatologist at the University of Nebraska recommends 2 regular aspirin tablets or Tylenol every 4 hours for quick relief. If you prefer ibuprofen, try 3 or 4 tablets every 8 hours.
To cool the skin, physicians recommend applying compresses to the skin. Dermatologist Dr. Michael Schreiber, at the University of Arizona College of Medicine suggests saturating a washcloth with ice water and laying it over the sunburned area, for 5-15 minutes, several times a day. A fan directed toward the skin may also bring some fast relief.
Nurses in emergency rooms often tell patients to rub Preparation H hemorrhoid cream on the affected area. It has an anesthetic to kill the pain and medication to shrink swollen tissues. It is inexpensive and easy to find at any drug store. Many people report this works well for them.
A widely used and highly effective remedy is to apply apple cider vinegar to the skin. Not only does it cool the skin and relieve that maddening itch, it also prevents blistering and peeling. You can find it at any grocery store for less than 2 dollars a bottle.
Soaking in a warm bath with ½ cup of baking soda relieves itching and pain. Air dry the skin instead of using a towel, or at least pat the skin dry very gently to avoid further irritation. Baking soda costs about a dollar a box, and you can find it almost anywhere you shop.
Are you a fan of aromatherapy? Add 20 drops of chamomile and 20 drops of lavender essential oils to a tub of cool water and soak for about 10 minutes. Or if you prefer, use 20 drops of bergamot or calendula oil. The pain and itching will be gone!
Epsom salts is another inexpensive and effective treatment. Dissolve them in warm water and make a compress using a clean, soft cloth.
A compress using water and witch hazel is another frugal and effective way to relieve sunburn.
Do you like the fresh smell of citrus? Mix the juice of 3 lemons into 2 cups of cold water and gently sponge your skin. This will cool the burn, disinfect the skin and promote healing.
Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com
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