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Do you have cramps? Add 2 drops of rose oil and 1 teaspoon of cornstarch to hot running water. The pleasant aroma of the oil combats depression and eases pain.
Do you feel tense and sore? Add a few drops of lavender oil to your bath water. Inhaling the scent of lavender has a numbing effect on pain receptors in the brain, bringing instant relief!
To keep the good feeling, sip on lavender, rose hip and chamomile teas during the day. You can find them in any grocery store.
Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
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