Couchsurfing:A Fun and Frugal Way to Travel

Image via WikipediaDo you dream of travel but think the cost is beyond you means? Hotel rooms can sometimes be hard to book and high priced. Several nights away from home can be a real strain on a vacation budget. Why not couchsurf instead and save your vacation dollars for fun stuff!

Couchsurfing is a social network and website that has participants in over 250 countries. Travelers can find a willing host who will cheerfully offer you a place to bunk in their home, or folks willing to take you around to see the sights and enjoy the local culture.

You can also sign up to sponsor a traveler to return the favor!

Curious to learn more? Try these links:
http://en.wikipedia.org/wiki/CouchSurfing
http://www.couchsurfing.org/help.html

Want to participate? Look here:
http://www.couchsurfing.org/

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Healthy Budget Stretching Foods

Image via WikipediaFood prices seem to be skyrocketing lately! It is getting harder to eat well without blowing the family budget. So I have compiled a list of nutritionally sound but inexpensive foods you can rely on as dietary staples.

Brown rice is a good source of fiber, It is low in calories and can be stored up to two years, so it is a great item to buy in bulk. Often rice can be purchased for about 50 cents a pound!

Oatmeal is filling, warming in cold winter months, and lowers cholesterol levels. Buy it plain and add your own dried fruits or spices for a different taste each morning. Slow cooked is generally cheaper than instant oatmeal in individual packets, and can also be used for baking.

Potatoes and sweet potatoes are high in fiber, delicious and can be bought for 40-60 cents a pound. They can be cooked in so many ways, your family won't get tired of eating them.

Eggs are high in protein and inexpensive to buy. Two eggs for breakfast will cost you about 40 cents! They can be kept refrigerated for several months, so it is an item you can stock up on when you find  a good sale.

Apples are loaded with dietary fiber and anti-oxidants. They keep well and cost roughly 70-90 cents per pound. They are an easy addition to packed lunches and a great after-school snack.

Lentils are high in fiber and protein, keep well, are fast cooking and inexpensive. The cost is generally under a dollar a pound.

Beans of any variety are always a great deal and a wonderful source of protein. They can be stored for a long time, are simple to fix. Just cover them with water and let them simmer in the crock pot overnight. They can be used in soups, stews, burritos, and as a healthy side dish. Buy them dry for less than a dollar a pound.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Cleaning Up Kid Messes

Image via WikipediaKids are adorable and lots of fun-but they can sure create some disasters for moms to clean up!

Here are a few common messes, and easy solutions for you to try at home.

Did junior color on the walls with marker? No worries. Just put rubbing alcohol on your cleaning cloth and buff away the damage.

To get rid of grass stains on clothing, simply sprinkle meat tenderizer on the affected areas before washing.

Fruit juice stains will disappear when you blot up the juice and flush the area with boiling water.

Remove chocolate stains from clothing with your iron. Let the chocolate dry and scrape it off with a butter knife. Put a paper towel over the area and iron it on low setting. Launder as usual.

You can remove crayon stains from clothing with WD-40! Sandwich the garment between paper towels and spray both sides. Rub dishwashing liquid into the stain and launder as usual.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Creative Uses for Potatoes

Image via WikipediaPotatoes are more than just a tasty, low-cost addition to a meal.

Are your hands stained with berry juice? No problem. Peel a potato, rub it on our skin and rinse with warm water. The stains will disappear right away.

Use potatoes as a beauty treatment to make your eyes less puffy. Simply place a slice over each eye and rest a few minutes. The starch in the potato is an anti-inflammatory that reduces swelling.

Do you need to polish your silverware? Save the water from your boiled potatoes and let it cool. Put your silverware in the water and let it soak for about an hour. Rinse with warm water and watch the tarnish fall right off!

Potatoes can also be used to preserve the freshness of cut flowers. Slice a potato in half lengthwise, and make slits for each blossom. Arrange the flowers to your liking and place the filled potato into the bottom of a vase. The flowers will stand tall and wilt less quickly.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Unusual Uses for Garlic

Image via WikipediaWe all know that garlic has wonderful antibiotic properties. It has been a favorite home remedy for ages, eaten raw, mixed with other ingredients for cough syrup and even worn on the body to ward off germs.

But here are some other uses that may surprise you!

Did you know that fish like garlic, and you can use it for bait? A clever way to use it is to stick a piece inside a mini-marshmallow and put it on your hook. Don’t have any fresh cloves? Roll the marshmallow in garlic powder instead.

Do you have a stubborn case of acne? Eating garlic daily, raw or in capsule form can help. You can also crush garlic cloves, and apply the juice directly on the affected area in the same way you use an astringent.

Are you out of glue? Rub garlic juice lightly on the paper and it works like an adhesive. And here is an interesting factoid. Did you know that the Chinese in ancient ties used garlic juice to repair small cracks in glass?

Garlic is also a natural bug repellent. Add it to your pet’s food and it will keep away fleas and ticks. It even repels intestinal parasites.

Some farmers rub garlic juice on their horses' coats to keep flies and mosquitoes away.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Beer: A Beauty Product?

Image via WikipediaDo you think beer is just for drinking? Think again!

Did you know that applied on the outside of your body, beer can actually soften skin and make your hair look great?

Here are some simple tips to try at home:

For shiny hair with extra body, make a beer shampoo! Just add a raw egg to a half a can of beer and massage it into your hair. Rinse and style as usual.

To condition your hair, massage a cup of warm beer into your scalp and hair and leave it on 20-30 minutes. Rinse well afterward, so you don’t walk around smelling you like you fell into a keg at a party!

To lighten your hair, saturate it well with beer and lay out in the sun. You will get wonderful highlights, and it lightens as well as the old favorite, lemon juice.

To soften your skin, add a few cans of beer to your bath water and have a nice long soak in the tub. Yeast and other ingredients in beer are natural skin softeners.
Just remember to rinse well afterward.

Beer is also a great ingredient for a pedicure! Fill a basin with enough warm water to cover your feet and ankles, pour in half a can of beer and stir. Soak your feet for about 15 minutes. You will feel wonderfully relaxed, and the skin on your feet will feel oh so soft!


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Creative Frugal Lifestyle Tip-Join a Time Bank!

Do you ever find yourself in need of a service, but have no money to pay for it?

Ever wish you could learn a new skill, but lack the time or funds for a class?

The fun, creative and easy solution is to join a local time bank.

A time bank is a community group consisting of people who are willing to share their skills and talents with others on a flat exchange basis. For each hour you donate to helping others, you have an equal number of hours you can use for obtaining various services for yourself.

For example, I can research, write, edit, home school and tutor children, cook vegetarian meals, and am willing to drive others to appointments.

Maybe someone else does pet massage, can tune up car engines and plant an organic garden.

Another member knows how to can food, play guitar, sew, and do calligraphy.

A third person can make great homemade bread, knit, play piano and write music.

I donate five hours helping someone’s high school kid get ready to take the SAT. I now have five hours of credit. I could get my ferrets a massage, my car tuned up, a guitar lesson and learn the basics of canning, all without spending a dime! As an added bonus, I meet a lot of interesting, talented and giving people in my area.

To find, or start a time bank in your area, visit http://www.timebanks.org/ or put your city name and time bank into a search engine.



Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Healthy Frugal Food:Cabbage

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Cabbage is a real powerhouse food! Both red and green varieties reduce the risk of some cancers, boost the immune system, strengthen bones, aid in weight loss, help blood circulation and are great for the digestive system as well.

It is an excellent source of vitamins A, B1, B2, B6, C and K, calcium, folate, magnesium, manganese potassium, tryptophan, protein, and fiber.

Red cabbage also contains pigments called anthocyanins which help reduce inflammation and have powerful antioxidant properties. These nutrients are believed to reduce the risk of cardiovascular disease and lower blood sugar.

Here are two great recipes to help you get more of this delicious and nutritious food in your diet:

Sweet and Sour Cabbage Wedges

2 tablespoons olive oil
1/2 head green cabbage, quartered through the core
1/2 cup cider vinegar
2 tablespoons sugar
course salt and ground pepper

Cook the cabbage in a skillet with the olive oil over medium heat, until it is golden brown. (This will take about 3 minutes per side.)
Add the vinegar, sugar and 1 and ½ cups of water. Cook until it starts to simmer.
Lower the heat and cook the cabbage until it is tender, about 12 to 15 minutes.
Add salt and pepper to taste. You can also replace the salt with soy sauce, if you prefer.

Apple Cabbage Salad

1/3 cup of honey
1/4 cup of lemon juice
1/2 teaspoon of grated lime zest
1/2 teaspoon of dried mustard
1/8 teaspoon of salt
3 Granny Smith apples
4 cups of shredded cabbage
2 kiwifruit, peeled and sliced
2 green onions, chopped
Lettuce leaves

In large bowl, whisk together honey, lime juice, lime zest, mustard, and salt to make the dressing.
Core 1 apple and cut it into thin strips. Add it to the dressing.
Add cabbage, kiwifruit, and green onion. Toss well.
Arrange the mixture on top of lettuce leaves.
Garnish wit the remaining apples, cored and cut into strips.
 

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Frugal Fixes with Toothpaste

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Toothpaste gives you a whiter and brighter smile, and makes brushing a more pleasant experience.

But are there other uses for this common household staple? Sure!

Here are just a few:

Do you have an itchy bug bite or bee sting? Apply toothpaste to the affected area to reduce swelling and take away that maddening itch!

If blisters or cold sores are the problem, toothpaste is the solution. Dabbing a little on the sore causes it to dry up and heal more quickly.

If you have a pimple that is driving you crazy, put a little toothpaste on it at bedtime and let it dry while you sleep. In the morning wash your face as you would normally do. You will notice the unsightly blemish drying up and shrinking until it is gone.

Want to give yourself a nice manicure that makes your nails stronger and shinier? Clean them with toothpaste and a soft toothbrush!

Are you temporarily out of hair gel? Does your kid have a cowlick that won't stay down? Or are you having trouble keeping those baby barrettes in place? Toothpaste will take care of those annoying problems as well.

To remove crayon stains from your walls, gently rub the area with toothpaste applied to a damp cloth. With just a little effort, the marks will disappear.

To remove the smell of sour milk from a baby bottle, clean it with toothpaste and a bottle brush.

Toothpaste can also remove the smell of fish, garlic and onions from your hands. Simply scrub your hands and fingertips with toothpaste to remove lingering odors.

 

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Oats:A Fabulous Frugal Food

Image via WikipediaOats truly are a super food! They lower cholesterol, reduce the risk of certain cancers, help prevent strokes and even lower blood pressure. 

High in fiber content, oats are great for digestive health. They help control blood sugar levels, and may reduce the risk of developing type 2 diabetes.
 

Oats also are a good source of complex carbohydrates, B vitamins, and minerals such as phosphorous, iron, selenium, magnesium, and calcium. These important vitamins and minerals can help ease menstrual symptoms, boost energy, strengthen bones, support a healthy nervous system and raise your metabolism.

A bowl of oatmeal at bedtime can help you to sleep. Not only does it have a calming effect, but it keeps you feeling full. No more getting up in the middle of the night to raid the refrigerator!

Oatmeal also is a great ingredient for a homemade facial scrub. It is a mild exfoliant that will slough off dead skin cells, without irritating sensitive skin. 
 

Here is a simple recipe you can try at home:

To make a mild facial scrub, combine:

1/2 cup honey
2 cups oatmeal
1/3 cup corn meal

Spread the paste gently onto the face and throat area.
Rub it in with a soft, damp wash cloth.
Rinse well with warm water.

Do you want some old fashioned, slow cooked oatmeal that reminds you of the kind your grandmother made? 
 

Try this crockpot recipe for apple spice oatmeal: 

You will need:

2 cups milk

1/4 cup brown sugar

1 Tbsp. melted butter

1/4 tsp. salt

1/2 tsp. cinnamon

1 cup regular oats (not quick cooking or instant)

1 cup peeled, chopped apple

1/2 cup chopped dates or raisins

1/2 cup chopped walnuts

Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray.

Combine all ingredients in the slow cooker and mix well. .

Cover and turn on LOW setting. Cook 5-7 hours until oatmeal is tender.

Stir well before serving

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Epsom Salts: The Frugal Way to Healthier Plants

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Epsom salts are a low cost, non-toxic way to improve your garden. They contain sulfur and magnesium, two key components in seed germination, plant growth and the maintenance of healthy cells in sprouting plants.

Here are some tried and true tips from seasoned gardeners, who swear by the benefits of Epsom salts.

Are you growing roses?
To produce more canes and roses and make the foliage greener and more lush, work ½ cup of Epsom salts into the soil around the rose bush, and water well. You can also dissolve ½ cup of Epsom salts into your watering container and apply when the buds are beginning to open. For ongoing rose care, mix 1 tablespoon of Epsom salts per gallon of water and apply as a spray.

Does your garden have tomatoes and peppers? Have you noticed that the leaves sometimes turn yellow or curl later in the season? That is because the soil is deficient in magnesium. To prevent this, mix 1 tablespoon of Epsom salts to a gallon of water, and use it to water your seedlings. When your plants start to flower and fruit starts to form, spray the plants with this mixture.

Epsom salts have been used by avid gardeners as fertilizer for generations. They simply toss a handful into the soil and work it in well before planting their seeds. As a maintenance dose, they may water with Epsom salts every other week. If you chose to use Epsom salts frequently in your garden, you can water with a weaker solution, adding 1 teaspoon of salts per gallon of water.

Why not test the results for yourself?

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Healthy Frugal Food:Strawberries

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Strawberries are a delicious, nutritional-powerhouse food that is available all year long. They are high in fiber, rich in antioxidants and are fat-free and low in calories.

Numerous studies have shown these scrumptious berries to reduce inflammation in the body, boost heart health and increase immunity. They contain more vitamin C than an orange! While sweet in taste, strawberries rate low on the glycemic index, so they do not spike your blood sugar levels.

Since beauty is both inner and outer, I am including two recipes for you to try—a stress-busting strawberry smoothie and a wonderful strawberry facial mask. Enjoy the beautiful, radiantly healthy results!

Strawberry Smoothie

You will need:

2 1/2 cups strawberries
1/2 cup strawberry nectar (or 1 cup strawberry yogurt)
1 pitted peach
1 cup low-fat plain yogurt

Blend in a food processor or blender until it is the consistency you like.

Strawberry Facial Mask

You will need:
4 or 5 very ripe, medium size strawberries
2 teaspoons heavy cream
1 teaspoon honey

Rinse the strawberries in lukewarm water, and pat them dry
In a small bowl, mash the fruit with a fork
Add the cream and honey, mixing well
Leave on for 20 minutes

Strawberries stimulate the skin, reduce swelling and redness and are a natural exfoliant, getting rid of the dead cells on the surface of the skin.

Honey is antibacterial and a great blemish fighter. It is also gentle on the skin.

The cream is moisturizing and feels great!

Why not try both of these recipes yourself?


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Healthy Frugal Food:Mango

Image by Tatters:) via Flickr

Mangoes are rich in essential nutrients and antioxidants that prevent premature aging, boost the immune system and generally improve overall health. They are rich in vitamins A (beta-carotene), B6, C & K, potassium, calcium, phosphorus, magnesium, copper, iron, zinc, fiber and vitamin E.

Fiber is wonderful for weight loss, colon health, and lowering levels of bad cholesterol.

B6 lowers the risk of kidney stones, and improves cardiovascular health and brain function.

Vitamins E and A are powerful fighters of free radicals, which reduce the risk of developing cardiovascular disease, certain cancers, and may even improve vision.

Vitamin K is important for normal clotting of the blood and it keeps your bones strong and healthy.

Magnesium is essential for proper nervous, muscular and cardiovascular functioning. Studies suggest it plays a role in reducing the risk of metabolic syndrome, lowering blood pressure, and assisting in weight loss.

Mangoes are high in natural sugar, but low in glycemic load, meaning they do not affect blood sugar like many other fruits with high natural sugar content.

This powerhouse food is inexpensive, tasty and versatile to use.

Here are two wonderful recipes to try at home. One is for a facial scrub to make your skin soft and glowing with health. The other is for a wonderful mango salsa. Enjoy!

Mango Facial Scrub

1/4 Mango
1 teaspoon Honey
1 teaspoon Almond Meal

Mash the mango very well with a fork.
Stir in the honey, then add the almond meal.
Make it the consistency of a paste that you can spread and massage on freshly cleansed skin.
After gently massaging for 5-10 minutes, remove the paste with a warm washcloth, and pat your skin dry.

Mango has enzymes that give the skin a healthy glow. Almond meal is a gentle but effective exfoliant, which will slough off dead skin cells and restore your complexion. Honey acts as a mild buffer and humectant, adding vital moisture to the skin.


Spicy Chiles with Mango Salsa

You will need:
6 large poblano or Anaheim peppers
1/2 medium white onion, peeled and cut into rings
2 ripe mangos, peeled, pitted, sliced and divided
6 ounces Colby Jack or Pepper Jack cheese, cut into 12 strips
1 tablespoon lime juice
1 very small chipotle pepper
1 teaspoon canned adobo sauce
A few snips from a sprig of fresh cilantro

Grill peppers and onions over high heat. The peppers should be well-charred and the onions lightly- charred. Place the peppers in paper bag. Fold the top over several times. Set aside for 20 minutes.

Remove the peels from the peppers by rubbing them gently with your fingers. Make a slit the length of the pepper, and carefully remove the seeds and membranes.

Place 2 large mango slices and 2 cheese strips inside each pepper. Place on large piece of heavy-duty aluminum foil and grill over medium heat for 5 to 10 minutes, or until the cheese is melted. Remove them from the grill and keep them warm.
Chop 1/2 cup mango.

Puree grilled onions, remaining mango, lime juice, chipotle peppers and adobo sauce until smooth.
Season to taste with salt and stir in chopped mango.

Place a small amount of mango salsa on each serving plate and top each pepper with additional salsa and snipped cilantro.
This takes about 20 minutes of preparation time and 5-10 minutes of cooking time. So fast, simple and delicious!


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Beauty on a Budget: Apple Cider Vinegar

Image by AndyRob via Flickr

Beauty is both internal and external, and a natural result of vibrant health. A healthy body has a healthy glow that can be seen in sparkling eyes, smooth skin, healthy hair, and a nice complexion.

Apple cider vinegar is one food that is great for you both inside and out. It promotes blood circulation in the small capillaries that irrigate the skin and regulates its PH balance. The high concentration of alpha-hydroxy acids helps to dissolve fat and give the skin a nice smooth surface. It is also antiseptic in nature, and combats yeast, viruses and bacteria that can cause infection.

Here are some frugal, practical trips for you to try at home.

Are your teeth unattractive from tea, coffee or tobacco stains? Whiten them with apple cider vinegar! Simply rub a little directly on the teeth, wait a minute and rinse.

Do you have blemishes and a sallow complexion? Dab apple cider vinegar on your face at bedtime, and wash your face normally in the morning. You will see an overall improvement of your skin and not be bothered with pesky acne.

Sunburned? Apply apple cider vinegar to the affected area to take out the sting and pain, and prevent blistering and peeling.

Is your hair lacking luster from the build up and residue of hair care products? Restore its natural shine by rinsing after shampooing with ½ cup apple cider vinegar mixed in 1 quart of warm water. Not only will your hair shine, but over time your it will grow more quickly and be stronger from the power packed nutrients it contains.

Do you have dandruff? Apply undiluted apple cider vinegar to the scalp and let it soak in. Then shampoo your hair as normal.

You can also lighten age spots with apple cider vinegar. Simply dab the affected areas at bedtime and let it soak in while you sleep at night.

To soothe a sore throat, put a teaspoon of vinegar in a glass of water. Gargle, then swallow.

To treat sinus infections and chest colds, add 1/4 cup or more apple cider vinegar to the vaporizer. You can also make a soothing mixture of ¼ cup apple cider vinegar and ¼ cup of honey, and eat 1 tablespoon 6-8 times a day. If you prefer to make your own cough syrup, mix ½ cup water, ½ cup apple cider vinegar, 1 teaspoon of cayenne pepper and 4 tablespoons of honey. Take 1 tablespoon each time your cough acts up, and a tablespoon at bedtime for a more restful sleep.

Drinking one cup of water mixed with 2 teaspoons of apple cider vinegar can tame an upset tummy.

As part of a weight loss program, add 2 teaspoons of apple cider vinegar to your daily diet. You can add it to 16 ounces of water and sip it throughout the day, or add it to a big mug of black tea sweetened with honey. Better yet, eat a big healthy salad and use it for dressing along with a little olive oil. Apple cider vinegar revs the metabolism helping you to burn fat and lose excess pounds.

To detox your body, add 2 tablespoons of apple cider vinegar to 1-2 quarts of water and sip on it during the day. It helps stimulate the kidneys and remove impurities from the body. If you don't like the taste, stir in some honey for an extra energy boost.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Frugal First Aid: Treating Sunburn

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Note: Sunburn is a condition when the skin becomes red, swollen and painful from over exposure to the sun. A more severe form is sun poisoning, which includes blistering, rash, fever and chills. Sun poisoning can be a serious medical problem, especially if the skin becomes infected after being burned.
Always seek medical help for sun poisoning.

This article discusses only sunburn, and offers some simple remedies to alleviate the pain, itching and skin peeling that frequently occurs after over-exposure to the sun's rays.

Many doctors suggest over the counter pain relievers to alleviate the pain, itching and swelling of a sunburn. Dr. Rodney Basler, a dermatologist at the University of Nebraska recommends 2 regular aspirin tablets or Tylenol every 4 hours for quick relief. If you prefer ibuprofen, try 3 or 4 tablets every 8 hours.

To cool the skin, physicians recommend applying compresses to the skin. Dermatologist Dr. Michael Schreiber, at the University of Arizona College of Medicine suggests saturating a washcloth with ice water and laying it over the sunburned area, for 5-15 minutes, several times a day. A fan directed toward the skin may also bring some fast relief.

Nurses in emergency rooms often tell patients to rub Preparation H hemorrhoid cream on the affected area. It has an anesthetic to kill the pain and medication to shrink swollen tissues. It is inexpensive and easy to find at any drug store. Many people report this works well for them.

A widely used and highly effective remedy is to apply apple cider vinegar to the skin. Not only does it cool the skin and relieve that maddening itch, it also prevents blistering and peeling. You can find it at any grocery store for less than 2 dollars a bottle.

Soaking in a warm bath with ½ cup of baking soda relieves itching and pain. Air dry the skin instead of using a towel, or at least pat the skin dry very gently to avoid further irritation. Baking soda costs about a dollar a box, and you can find it almost anywhere you shop.

Are you a fan of aromatherapy? Add 20 drops of chamomile and 20 drops of lavender essential oils to a tub of cool water and soak for about 10 minutes. Or if you prefer, use 20 drops of bergamot or calendula oil. The pain and itching will be gone!

Epsom salts is another inexpensive and effective treatment. Dissolve them in warm water and make a compress using a clean, soft cloth.

A compress using water and witch hazel is another frugal and effective way to relieve sunburn.

Do you like the fresh smell of citrus? Mix the juice of 3 lemons into 2 cups of cold water and gently sponge your skin. This will cool the burn, disinfect the skin and promote healing.



Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Natural Beauty on a Budget: Baking Soda

Do you want clean hair, a bright smile, sweet breath, exfoliated and acne-free skin, odor-free feet, and soft, clean cuticles on your hands? Then you better move your box of baking soda from the kitchen into your bathroom.

It is inexpensive, chemical-free, doesn't spoil and is easy to store too. What an ideal, frugal beauty product!

Baking soda is great for your hair. Here are three ways to use it:

Out of shampoo, or can't get to a shower? Brush baking soda through your hair. It removes dirt and excess oil in a jiffy!

Has chlorine from the swimming pool made your hair dry, and maybe even a little green in tint? Mix ½ teaspoon of baking soda with a pint (2 cups) of warm water and work it through your hair. Leave it on your hair for a few minutes and then wash it as normal.

Do you have build up on your hair from conditioner and hair spray? You can make your own frugal clarifying shampoo. Put some baking soda in your palm, about the size of a quarter in area, a mix it with your own shampoo. Your hair will be squeaky clean and shine!

Baking soda also removes beauty product build up from your combs and brushes. Simply add 1 teaspoon of baking soda to a basin of warm water and let your combs and brushes soak for a few minutes. Rinse them thoroughly and let them dry.

Sprinkle baking soda on your toothbrush for cleaner, whiter teeth. Add a little to a glass of warm water and gargle, or add a bit to your mouthwash for fresh breath.

Baking soda is a great exfoliant to get rid of dry, rough skin.

For scaly elbows and heels, mix 3 parts baking soda and 1 part water and scrub.

Mix it with your normal facial cleaner to brighten your complexion. Put a small amount, about the size of a dime, in the palm of your hand, add your cleanser, and apply to your moist face with a gentle, circular motion. Rinse and pat your skin dry. It is a wonderful way to get rid of acne and keep your skin smooth and clear.

Men, do you have sensitive skin and hate to shave because of it? Mix a teaspoon of baking soda to a cup of warm water. Use it to moisten your skin before you shave, and as a rinse after you are done. You will have far less irritation!

Use baking soda as a natural foot powder to absorb moisture and odor. Also sprinkle it in your sneakers and work boots to keep them smelling sweet.

For pretty hands and healthy nails, sprinkle baking soda on your cuticle brush before your manicure.

And last but not least, use baking soda to relax and unwind! Half a cup added to your bath water relieves stress and tension and keeps your skin smooth and healthy!


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Salt: Frugal Uses for Health and Hygiene

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Salt is a wonderful and inexpensive household item with dozens of uses. Most people know some cleaning tips that use salt, but not many know of its benefits for first aid or personal hygiene.

Here are some frugal uses you can try for yourself:

Have you come into contact with poison ivy? Soak the affected areas in salt water to relieve the pain and itch.

You can also use salt to relieve the pain of bee stings. Simply wet the area and cover it with salt.

Chigger or mosquito bites a problem? Soak the area in warm salt water, and follow up with a coating of lard and salt.

Are your eyes puffy? Mix one teaspoon of salt in a pint of hot water, then moisten some cosmetic pads with the mixture. Close your eyes and lay the pads across you eye lids. In a few minutes the swelling will be gone.

Do you want naturally sweet breath without using mouthwashes filled with alcohol, artificial colors and chemical sweeteners? Make your own mouthwash with equal parts of salt and baking soda dissolved in water. Rinse well after brushing your teeth.

If you are feeling miserable from a sore throat gargle several times a day with warm salt water. For extra effectiveness, follow up by eating a teaspoon of honey.

Do you want plaque free teeth and healthy gums? Brush your teeth with a mixture of one part salt and two parts baking sods. If you prefer a little flavor, add a tiny drop of peppermint or wintergreen oil.

Is dry skin a problem for you? After bathing and before drying yourself with a towel, rub seal salt into your wet skin. It sloughs off dead, dry skin cells and increases blood circulation With this as a regular routine, your skin will stay soft and have a healthy glow.

For a great, stimulating facial, mix equal parts of salt and olive oil and massage your neck and face with gentle, upward strokes. Leave the mixture on your skin for five minutes, then wash your face with a warm, moist washcloth. Your face will have a beautiful, natural glow!


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Creative Uses for Orange Peels

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Use dried orange peels as kindling for your fireplace. There is a large amount of flammable oil in the peel called limonene which makes them a great fire starter!

Limolene oil is also a very effective, natural pesticide. A puree of orange peel and water spread around an outdoor barrier will prevent ants from crossing over. Flies and mosquitos will flee from an area with small piles of orange zest, so finely grate the rind and place it around your blanket at your next picnic.

Do you want kitty to stop digging in your plants? Place dried peel around them. Cats hate the smell!

Orange peels are a great deodorizer. Grind some up in your garbage disposal to keep it smelling fresh. Put dried peels in a cloth bag or pillow case and place it in a cupboard or closet. The musty odor will leave.

A piece of orange peel placed in a box of brown sugar will keep it from drying out.

Pamper your skin with orange peels! Simply drop clean peels in your tub while the water is running. Vitamin C is absorbed through the skin, so soaking in an orange peel bath is a healthy way to strengthen your immune system. And the aroma is heavenly!

Dehydrated peels can be ground in a coffee grinder and used as a spice for cooking or added to a batch of potpourri.

Make little bird feeders with orange rinds. After an orange is cut in half and the fruit is removed, the little "bowls" can be filled with sunflower seeds, suet, or peanut butter mixed with bird seed. Place the feeders in the crook of a tree branch to give a nice treat to your feathered friends!

Make delicious candied orange rind for your family. Simply scrape away the white part of the rind with a sharp knife. Slice the peels into strips and cook them in a simple syrup (1 part water and 1 part sugar) on low until strips start to look translucent. Remove them, roll in sugar, and place on a plate to dry. Chop them up to add to recipes or to use as an aromatic decoration on top of baked goods.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Rubbing Alcohol:Frugal First Aid in a Bottle

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Rubbing alcohol is an inexpensive and easy to use remedy for simple injuries and skin problems. Here are a few ideas for you to try.

To lessen the duration of a cold sore, dab the area several times a day with a cotton ball soaked with rubbing alcohol. It quickly dries up the sore and makes it fall off.

Do you have itchy skin from mosquito bites, poison ivy, poison oak or poison sumac? Apply alcohol to the affected area for fast relief!

To clobber acne outbreaks, use alcohol instead of those pricey store astringents. Simply add alcohol to a damp washcloth and clean your face.

Do you have minor scrapes and cuts? Clean them with an alcohol wipe to prevent infection.

Do you have achy muscles from exercise? Try an alcohol massage. At first the alcohol cools the skin, then a deep heat feeling sets in and relaxes tense muscles.

Make a homemade ice pack for emergency sprains and burns using rubbing alcohol. Simply add one part alcohol and two parts distilled water to a small plastic ziploc bag, and chill it in your freezer.

Finally, wash your hands with rubbing alcohol to get rid of strong smells on your hands. It is great for eliminating the odor of onions and stinky pet fur!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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Frugal Tips for Gardens and Houseplants

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Did you know that the average family can save over $500.00 a year by putting in a vegetable garden?

Are you aware that certain houseplants actually clean the air, and help reduce allergens that cause breathing difficulties?

If you want a healthier body and a fatter wallet, you should consider having a green thumb!

Here are some very inexpensive, natural, non-toxic ways to have healthier houseplants and a lusher, bug-free garden.

To make seeds sprout more quickly and plants grow faster, add Jello gelatin to the soil. The sugar produces beneficial microbes that act as a natural fertilizer. The nitrogen content of gelatin stimulates growth.

Do you want your garden to be lush and bug free? Try bananas. Dry the peels on a screen and chop them up in a blender. Work the ground up pieces into the soil. Bananas are rich in both potassium and phosphorous which is excellent for plant growth. Banana peels placed around the base of plants act as a natural repellent against those pesky little aphids that invade your garden.

Coffee is very useful as well. In the garden use the cans, both ends removed, as a way to protect newly sprouting tomato plants. Simply sink the cans into the soil, and remove them later when the plants are larger.

Sprinkle grounds around the perimeter of your garden to repel ants and cutworms. Also use the grounds as a natural composting material. They enrich the soil.

Coffee is also good for houseplants. Top off the potting soil with old coffee grounds. Occasionally water your plants with room-temperature coffee.

Eggshells are a wonderful way to add calcium to your garden. Don't sprout seeds in pots, put them in clean dried eggshells instead. When it is time to plant the seedlings in your garden, simply crush the shells and mix them into the soil. Crushed eggshells around the perimeter of the garden act as a deterrent against slugs and snails as well.

Coca Cola spayed on your lawn makes the grass greener. It can also be used as an effective pesticide. Mix a 12 oz. can of cola with 1 cup of ammonia and 1/4 cup of liquid dish soap, and spray it on your lawn or plants.

Club soda that has gone flat is great for watering houseplants. The mineral content gives your potted friends new vitality and health.

Peroxide can be used to keep the leaves of your houseplants healthy. Put one ounce of peroxide in one ounce of water, and use it to mist your plants.

Finally, don't use expensive black plastic bags between the rows of your garden to cut down on weeds. Use old newspapers instead. You can also shred them to make an inexpensive mulch and use them to cover plants if frost weather is in the forecast.


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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