Salt: Frugal Uses for Health and Hygiene

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Salt is a wonderful and inexpensive household item with dozens of uses. Most people know some cleaning tips that use salt, but not many know of its benefits for first aid or personal hygiene.

Here are some frugal uses you can try for yourself:

Have you come into contact with poison ivy? Soak the affected areas in salt water to relieve the pain and itch.

You can also use salt to relieve the pain of bee stings. Simply wet the area and cover it with salt.

Chigger or mosquito bites a problem? Soak the area in warm salt water, and follow up with a coating of lard and salt.

Are your eyes puffy? Mix one teaspoon of salt in a pint of hot water, then moisten some cosmetic pads with the mixture. Close your eyes and lay the pads across you eye lids. In a few minutes the swelling will be gone.

Do you want naturally sweet breath without using mouthwashes filled with alcohol, artificial colors and chemical sweeteners? Make your own mouthwash with equal parts of salt and baking soda dissolved in water. Rinse well after brushing your teeth.

If you are feeling miserable from a sore throat gargle several times a day with warm salt water. For extra effectiveness, follow up by eating a teaspoon of honey.

Do you want plaque free teeth and healthy gums? Brush your teeth with a mixture of one part salt and two parts baking sods. If you prefer a little flavor, add a tiny drop of peppermint or wintergreen oil.

Is dry skin a problem for you? After bathing and before drying yourself with a towel, rub seal salt into your wet skin. It sloughs off dead, dry skin cells and increases blood circulation With this as a regular routine, your skin will stay soft and have a healthy glow.

For a great, stimulating facial, mix equal parts of salt and olive oil and massage your neck and face with gentle, upward strokes. Leave the mixture on your skin for five minutes, then wash your face with a warm, moist washcloth. Your face will have a beautiful, natural glow!


Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

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