Frugal Ways to Add Years to your Life

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Eat brown rice: it is packed with phytates. European studies have shown they kill off cancer cells, and boost the immune system.

Eat blueberries, cherries and apples: they contain ellagic acid and anthocyanins, which help to eliminate toxins from your body.

Eat one red grapefruit a day, and snack on a handful of pistachios:These two foods will keep your cholesterol levels in check.

Drink a glass of orange juice every day: the potassium and vitamin C help lower high blood pressure.

Eat greens: they are loaded with vitamins and chlorophyll. These nutrients help the liver get rid of toxins and boost your energy level.

Substitute refined sugar with honey:it stabilizes blood sugar and increases stamina and endurance during exercise.

Eat onions: Believe it or not, they build bone mass and can prevent osteoporosis. They also contain falconoids and sulfur compounds that can reduce the risk of some cancers as much as 50%!

Spice your foods with oregano: it contains 42 times the antioxidants of apples and 30 times more than potatoes. Researchers have found it fights illness causing bacteria, including e coli and staph infections!It is as effective as prescription antibiotics, without the cost or side effects.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
Visit her online at http://www.irenehelenzundel.com