Creative Frugal Living: 2010

Friday, December 10, 2010

Cleaning Up Kid Messes

Image via WikipediaKids are adorable and lots of fun-but they can sure create some disasters for moms to clean up!

Here are a few common messes, and easy solutions for you to try at home.

Did junior color on the walls with marker? No worries. Just put rubbing alcohol on your cleaning cloth and buff away the damage.

To get rid of grass stains on clothing, simply sprinkle meat tenderizer on the affected areas before washing.

Fruit juice stains will disappear when you blot up the juice and flush the area with boiling water.

Remove chocolate stains from clothing with your iron. Let the chocolate dry and scrape it off with a butter knife. Put a paper towel over the area and iron it on low setting. Launder as usual.

You can remove crayon stains from clothing with WD-40! Sandwich the garment between paper towels and spray both sides. Rub dishwashing liquid into the stain and launder as usual.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Creative Uses for Potatoes

Image via WikipediaPotatoes are more than just a tasty, low-cost addition to a meal.

Are your hands stained with berry juice? No problem. Peel a potato, rub it on our skin and rinse with warm water. The stains will disappear right away.

Use potatoes as a beauty treatment to make your eyes less puffy. Simply place a slice over each eye and rest a few minutes. The starch in the potato is an anti-inflammatory that reduces swelling.

Do you need to polish your silverware? Save the water from your boiled potatoes and let it cool. Put your silverware in the water and let it soak for about an hour. Rinse with warm water and watch the tarnish fall right off!

Potatoes can also be used to preserve the freshness of cut flowers. Slice a potato in half lengthwise, and make slits for each blossom. Arrange the flowers to your liking and place the filled potato into the bottom of a vase. The flowers will stand tall and wilt less quickly.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, August 21, 2010

Unusual Uses for Garlic

An Ikea garlic press, with pressed garlic.

Image via WikipediaWe all know that garlic has wonderful antibiotic properties. It has been a favorite home remedy for ages, eaten raw, mixed with other ingredients for cough syrup and even worn on the body to ward off germs.

But here are some other uses that may surprise you!

Did you know that fish like garlic, and you can use it for bait? A clever way to use it is to stick a piece inside a mini-marshmallow and put it on your hook. Don’t have any fresh cloves? Roll the marshmallow in garlic powder instead.

Do you have a stubborn case of acne? Eating garlic daily, raw or in capsule form can help. You can also crush garlic cloves, and apply the juice directly on the affected area in the same way you use an astringent.

Are you out of glue? Rub garlic juice lightly on the paper and it works like an adhesive. And here is an interesting factoid. Did you know that the Chinese in ancient ties used garlic juice to repair small cracks in glass?

Garlic is also a natural bug repellent. Add it to your pet’s food and it will keep away fleas and ticks. It even repels intestinal parasites.

Some farmers rub garlic juice on their horses' coats to keep flies and mosquitoes away.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Beer: A Beauty Product?

Image via WikipediaDo you think beer is just for drinking? Think again!

Did you know that applied on the outside of your body, beer can actually soften skin and make your hair look great?

Here are some simple tips to try at home:

For shiny hair with extra body, make a beer shampoo! Just add a raw egg to a half a can of beer and massage it into your hair. Rinse and style as usual.

To condition your hair, massage a cup of warm beer into your scalp and hair and leave it on 20-30 minutes. Rinse well afterward, so you don’t walk around smelling you like you fell into a keg at a party!

To lighten your hair, saturate it well with beer and lay out in the sun. You will get wonderful highlights, and it lightens as well as the old favorite, lemon juice.

To soften your skin, add a few cans of beer to your bath water and have a nice long soak in the tub. Yeast and other ingredients in beer are natural skin softeners.
Just remember to rinse well afterward.

Beer is also a great ingredient for a pedicure! Fill a basin with enough warm water to cover your feet and ankles, pour in half a can of beer and stir. Soak your feet for about 15 minutes. You will feel wonderfully relaxed, and the skin on your feet will feel oh so soft!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Creative Frugal Lifestyle Tip-Join a Time Bank!

Do you ever find yourself in need of a service, but have no money to pay for it?

Ever wish you could learn a new skill, but lack the time or funds for a class?

The fun, creative and easy solution is to join a local time bank.

A time bank is a community group consisting of people who are willing to share their skills and talents with others on a flat exchange basis. For each hour you donate to helping others, you have an equal number of hours you can use for obtaining various services for yourself.

For example, I can research, write, edit, home school and tutor children, cook vegetarian meals, and am willing to drive others to appointments.

Maybe someone else does pet massage, can tune up car engines and plant an organic garden.

Another member knows how to can food, play guitar, sew, and do calligraphy.

A third person can make great homemade bread, knit, play piano and write music.

I donate five hours helping someone’s high school kid get ready to take the SAT. I now have five hours of credit. I could get my ferrets a massage, my car tuned up, a guitar lesson and learn the basics of canning, all without spending a dime! As an added bonus, I meet a lot of interesting, talented and giving people in my area.

To find, or start a time bank in your area, visit http://www.timebanks.org/ or put your city name and time bank into a search engine.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Sunday, July 4, 2010

Healthy Frugal Food:Cabbage

Image via Wikipedia

Cabbage is a real powerhouse food! Both red and green varieties reduce the risk of some cancers, boost the immune system, strengthen bones, aid in weight loss, help blood circulation and are great for the digestive system as well.

It is an excellent source of vitamins A, B1, B2, B6, C and K, calcium, folate, magnesium, manganese potassium, tryptophan, protein, and fiber.

Red cabbage also contains pigments called anthocyanins which help reduce inflammation and have powerful antioxidant properties. These nutrients are believed to reduce the risk of cardiovascular disease and lower blood sugar.

Here are two great recipes to help you get more of this delicious and nutritious food in your diet:

Sweet and Sour Cabbage Wedges

2 tablespoons olive oil
1/2 head green cabbage, quartered through the core
1/2 cup cider vinegar
2 tablespoons sugar
course salt and ground pepper

Cook the cabbage in a skillet with the olive oil over medium heat, until it is golden brown. (This will take about 3 minutes per side.)
Add the vinegar, sugar and 1 and ½ cups of water. Cook until it starts to simmer.
Lower the heat and cook the cabbage until it is tender, about 12 to 15 minutes.
Add salt and pepper to taste. You can also replace the salt with soy sauce, if you prefer.

Apple Cabbage Salad

1/3 cup of honey
1/4 cup of lemon juice
1/2 teaspoon of grated lime zest
1/2 teaspoon of dried mustard
1/8 teaspoon of salt
3 Granny Smith apples
4 cups of shredded cabbage
2 kiwifruit, peeled and sliced
2 green onions, chopped
Lettuce leaves

In large bowl, whisk together honey, lime juice, lime zest, mustard, and salt to make the dressing.
Core 1 apple and cut it into thin strips. Add it to the dressing.
Add cabbage, kiwifruit, and green onion. Toss well.
Arrange the mixture on top of lettuce leaves.
Garnish wit the remaining apples, cored and cut into strips.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, July 3, 2010

Frugal Fixes with Toothpaste

Image via Wikipedia

Toothpaste gives you a whiter and brighter smile, and makes brushing a more pleasant experience.

But are there other uses for this common household staple? Sure!

Here are just a few:

Do you have an itchy bug bite or bee sting? Apply toothpaste to the affected area to reduce swelling and take away that maddening itch!

If blisters or cold sores are the problem, toothpaste is the solution. Dabbing a little on the sore causes it to dry up and heal more quickly.

If you have a pimple that is driving you crazy, put a little toothpaste on it at bedtime and let it dry while you sleep. In the morning wash your face as you would normally do. You will notice the unsightly blemish drying up and shrinking until it is gone.

Want to give yourself a nice manicure that makes your nails stronger and shinier? Clean them with toothpaste and a soft toothbrush!

Are you temporarily out of hair gel? Does your kid have a cowlick that won't stay down? Or are you having trouble keeping those baby barrettes in place? Toothpaste will take care of those annoying problems as well.

To remove crayon stains from your walls, gently rub the area with toothpaste applied to a damp cloth. With just a little effort, the marks will disappear.

To remove the smell of sour milk from a baby bottle, clean it with toothpaste and a bottle brush.

Toothpaste can also remove the smell of fish, garlic and onions from your hands. Simply scrub your hands and fingertips with toothpaste to remove lingering odors.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Tuesday, June 29, 2010

Oats:A Fabulous Frugal Food

Image via WikipediaOats truly are a super food! They lower cholesterol, reduce the risk of certain cancers, help prevent strokes and even lower blood pressure.

High in fiber content, oats are great for digestive health. They help control blood sugar levels, and may reduce the risk of developing type 2 diabetes.

Oats also are a good source of complex carbohydrates, B vitamins, and minerals such as phosphorous, iron, selenium, magnesium, and calcium. These important vitamins and minerals can help ease menstrual symptoms, boost energy, strengthen bones, support a healthy nervous system and raise your metabolism.

A bowl of oatmeal at bedtime can help you to sleep. Not only does it have a calming effect, but it keeps you feeling full. No more getting up in the middle of the night to raid the refrigerator!

Oatmeal also is a great ingredient for a homemade facial scrub. It is a mild exfoliant that will slough off dead skin cells, without irritating sensitive skin.

Here is a simple recipe you can try at home:

To make a mild facial scrub, combine:

1/2 cup honey
2 cups oatmeal
1/3 cup corn meal

Spread the paste gently onto the face and throat area.
Rub it in with a soft, damp wash cloth.
Rinse well with warm water.

Do you want some old fashioned, slow cooked oatmeal that reminds you of the kind your grandmother made?

Try this crockpot recipe for apple spice oatmeal:

You will need:

2 cups milk

1/4 cup brown sugar

1 Tbsp. melted butter

1/4 tsp. salt

1/2 tsp. cinnamon

1 cup regular oats (not quick cooking or instant)

1 cup peeled, chopped apple

1/2 cup chopped dates or raisins

1/2 cup chopped walnuts

Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray.

Combine all ingredients in the slow cooker and mix well. .

Cover and turn on LOW setting. Cook 5-7 hours until oatmeal is tender.

Stir well before serving

Thursday, June 10, 2010

Epsom Salts: The Frugal Way to Healthier Plants

Leaf lamina. The leaf architecture probably ar...

Image via Wikipedia

Epsom salts are a low cost, non-toxic way to improve your garden. They contain sulfur and magnesium, two key components in seed germination, plant growth and the maintenance of healthy cells in sprouting plants.

Here are some tried and true tips from seasoned gardeners, who swear by the benefits of Epsom salts.

Are you growing roses?
To produce more canes and roses and make the foliage greener and more lush, work ½ cup of Epsom salts into the soil around the rose bush, and water well. You can also dissolve ½ cup of Epsom salts into your watering container and apply when the buds are beginning to open. For ongoing rose care, mix 1 tablespoon of Epsom salts per gallon of water and apply as a spray.

Does your garden have tomatoes and peppers? Have you noticed that the leaves sometimes turn yellow or curl later in the season? That is because the soil is deficient in magnesium. To prevent this, mix 1 tablespoon of Epsom salts to a gallon of water, and use it to water your seedlings. When your plants start to flower and fruit starts to form, spray the plants with this mixture.

Epsom salts have been used by avid gardeners as fertilizer for generations. They simply toss a handful into the soil and work it in well before planting their seeds. As a maintenance dose, they may water with Epsom salts every other week. If you chose to use Epsom salts frequently in your garden, you can water with a weaker solution, adding 1 teaspoon of salts per gallon of water.

Why not test the results for yourself?

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Sunday, June 6, 2010

Healthy Frugal Food:Strawberries

Image via Wikipedia

Strawberries are a delicious, nutritional-powerhouse food that is available all year long. They are high in fiber, rich in antioxidants and are fat-free and low in calories.

Numerous studies have shown these scrumptious berries to reduce inflammation in the body, boost heart health and increase immunity. They contain more vitamin C than an orange! While sweet in taste, strawberries rate low on the glycemic index, so they do not spike your blood sugar levels.

Since beauty is both inner and outer, I am including two recipes for you to try—a stress-busting strawberry smoothie and a wonderful strawberry facial mask. Enjoy the beautiful, radiantly healthy results!

Strawberry Smoothie

You will need:

2 1/2 cups strawberries
1/2 cup strawberry nectar (or 1 cup strawberry yogurt)
1 pitted peach
1 cup low-fat plain yogurt

Blend in a food processor or blender until it is the consistency you like.

Strawberry Facial Mask

You will need:
4 or 5 very ripe, medium size strawberries
2 teaspoons heavy cream
1 teaspoon honey

Rinse the strawberries in lukewarm water, and pat them dry
In a small bowl, mash the fruit with a fork
Add the cream and honey, mixing well
Leave on for 20 minutes

Strawberries stimulate the skin, reduce swelling and redness and are a natural exfoliant, getting rid of the dead cells on the surface of the skin.

Honey is antibacterial and a great blemish fighter. It is also gentle on the skin.

The cream is moisturizing and feels great!

Why not try both of these recipes yourself?

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, June 5, 2010

Healthy Frugal Food:Mango

Image by Tatters:) via Flickr

Mangoes are rich in essential nutrients and antioxidants that prevent premature aging, boost the immune system and generally improve overall health. They are rich in vitamins A (beta-carotene), B6, C & K, potassium, calcium, phosphorus, magnesium, copper, iron, zinc, fiber and vitamin E.

Fiber is wonderful for weight loss, colon health, and lowering levels of bad cholesterol.

B6 lowers the risk of kidney stones, and improves cardiovascular health and brain function.

Vitamins E and A are powerful fighters of free radicals, which reduce the risk of developing cardiovascular disease, certain cancers, and may even improve vision.

Vitamin K is important for normal clotting of the blood and it keeps your bones strong and healthy.

Magnesium is essential for proper nervous, muscular and cardiovascular functioning. Studies suggest it plays a role in reducing the risk of metabolic syndrome, lowering blood pressure, and assisting in weight loss.

Mangoes are high in natural sugar, but low in glycemic load, meaning they do not affect blood sugar like many other fruits with high natural sugar content.

This powerhouse food is inexpensive, tasty and versatile to use.

Here are two wonderful recipes to try at home. One is for a facial scrub to make your skin soft and glowing with health. The other is for a wonderful mango salsa. Enjoy!

Mango Facial Scrub

1/4 Mango
1 teaspoon Honey
1 teaspoon Almond Meal

Mash the mango very well with a fork.
Stir in the honey, then add the almond meal.
Make it the consistency of a paste that you can spread and massage on freshly cleansed skin.
After gently massaging for 5-10 minutes, remove the paste with a warm washcloth, and pat your skin dry.

Mango has enzymes that give the skin a healthy glow. Almond meal is a gentle but effective exfoliant, which will slough off dead skin cells and restore your complexion. Honey acts as a mild buffer and humectant, adding vital moisture to the skin.

Spicy Chiles with Mango Salsa

You will need:
6 large poblano or Anaheim peppers
1/2 medium white onion, peeled and cut into rings
2 ripe mangos, peeled, pitted, sliced and divided
6 ounces Colby Jack or Pepper Jack cheese, cut into 12 strips
1 tablespoon lime juice
1 very small chipotle pepper
1 teaspoon canned adobo sauce
A few snips from a sprig of fresh cilantro

Grill peppers and onions over high heat. The peppers should be well-charred and the onions lightly- charred. Place the peppers in paper bag. Fold the top over several times. Set aside for 20 minutes.

Remove the peels from the peppers by rubbing them gently with your fingers. Make a slit the length of the pepper, and carefully remove the seeds and membranes.

Place 2 large mango slices and 2 cheese strips inside each pepper. Place on large piece of heavy-duty aluminum foil and grill over medium heat for 5 to 10 minutes, or until the cheese is melted. Remove them from the grill and keep them warm.
Chop 1/2 cup mango.

Puree grilled onions, remaining mango, lime juice, chipotle peppers and adobo sauce until smooth.
Season to taste with salt and stir in chopped mango.

Place a small amount of mango salsa on each serving plate and top each pepper with additional salsa and snipped cilantro.
This takes about 20 minutes of preparation time and 5-10 minutes of cooking time. So fast, simple and delicious!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Monday, May 31, 2010

Beauty on a Budget: Apple Cider Vinegar

Image by AndyRob via Flickr

Beauty is both internal and external, and a natural result of vibrant health. A healthy body has a healthy glow that can be seen in sparkling eyes, smooth skin, healthy hair, and a nice complexion.

Apple cider vinegar is one food that is great for you both inside and out. It promotes blood circulation in the small capillaries that irrigate the skin and regulates its PH balance. The high concentration of alpha-hydroxy acids helps to dissolve fat and give the skin a nice smooth surface. It is also antiseptic in nature, and combats yeast, viruses and bacteria that can cause infection.

Here are some frugal, practical trips for you to try at home.

Are your teeth unattractive from tea, coffee or tobacco stains? Whiten them with apple cider vinegar! Simply rub a little directly on the teeth, wait a minute and rinse.

Do you have blemishes and a sallow complexion? Dab apple cider vinegar on your face at bedtime, and wash your face normally in the morning. You will see an overall improvement of your skin and not be bothered with pesky acne.

Sunburned? Apply apple cider vinegar to the affected area to take out the sting and pain, and prevent blistering and peeling.

Is your hair lacking luster from the build up and residue of hair care products? Restore its natural shine by rinsing after shampooing with ½ cup apple cider vinegar mixed in 1 quart of warm water. Not only will your hair shine, but over time your it will grow more quickly and be stronger from the power packed nutrients it contains.

Do you have dandruff? Apply undiluted apple cider vinegar to the scalp and let it soak in. Then shampoo your hair as normal.

You can also lighten age spots with apple cider vinegar. Simply dab the affected areas at bedtime and let it soak in while you sleep at night.

To soothe a sore throat, put a teaspoon of vinegar in a glass of water. Gargle, then swallow.

To treat sinus infections and chest colds, add 1/4 cup or more apple cider vinegar to the vaporizer. You can also make a soothing mixture of ¼ cup apple cider vinegar and ¼ cup of honey, and eat 1 tablespoon 6-8 times a day. If you prefer to make your own cough syrup, mix ½ cup water, ½ cup apple cider vinegar, 1 teaspoon of cayenne pepper and 4 tablespoons of honey. Take 1 tablespoon each time your cough acts up, and a tablespoon at bedtime for a more restful sleep.

Drinking one cup of water mixed with 2 teaspoons of apple cider vinegar can tame an upset tummy.

As part of a weight loss program, add 2 teaspoons of apple cider vinegar to your daily diet. You can add it to 16 ounces of water and sip it throughout the day, or add it to a big mug of black tea sweetened with honey. Better yet, eat a big healthy salad and use it for dressing along with a little olive oil. Apple cider vinegar revs the metabolism helping you to burn fat and lose excess pounds.

To detox your body, add 2 tablespoons of apple cider vinegar to 1-2 quarts of water and sip on it during the day. It helps stimulate the kidneys and remove impurities from the body. If you don't like the taste, stir in some honey for an extra energy boost.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Sunday, May 30, 2010

Frugal First Aid: Treating Sunburn

Image via Wikipedia

Note: Sunburn is a condition when the skin becomes red, swollen and painful from over exposure to the sun. A more severe form is sun poisoning, which includes blistering, rash, fever and chills. Sun poisoning can be a serious medical problem, especially if the skin becomes infected after being burned.
Always seek medical help for sun poisoning.

This article discusses only sunburn, and offers some simple remedies to alleviate the pain, itching and skin peeling that frequently occurs after over-exposure to the sun's rays.

Many doctors suggest over the counter pain relievers to alleviate the pain, itching and swelling of a sunburn. Dr. Rodney Basler, a dermatologist at the University of Nebraska recommends 2 regular aspirin tablets or Tylenol every 4 hours for quick relief. If you prefer ibuprofen, try 3 or 4 tablets every 8 hours.

To cool the skin, physicians recommend applying compresses to the skin. Dermatologist Dr. Michael Schreiber, at the University of Arizona College of Medicine suggests saturating a washcloth with ice water and laying it over the sunburned area, for 5-15 minutes, several times a day. A fan directed toward the skin may also bring some fast relief.

Nurses in emergency rooms often tell patients to rub Preparation H hemorrhoid cream on the affected area. It has an anesthetic to kill the pain and medication to shrink swollen tissues. It is inexpensive and easy to find at any drug store. Many people report this works well for them.

A widely used and highly effective remedy is to apply apple cider vinegar to the skin. Not only does it cool the skin and relieve that maddening itch, it also prevents blistering and peeling. You can find it at any grocery store for less than 2 dollars a bottle.

Soaking in a warm bath with ½ cup of baking soda relieves itching and pain. Air dry the skin instead of using a towel, or at least pat the skin dry very gently to avoid further irritation. Baking soda costs about a dollar a box, and you can find it almost anywhere you shop.

Are you a fan of aromatherapy? Add 20 drops of chamomile and 20 drops of lavender essential oils to a tub of cool water and soak for about 10 minutes. Or if you prefer, use 20 drops of bergamot or calendula oil. The pain and itching will be gone!

Epsom salts is another inexpensive and effective treatment. Dissolve them in warm water and make a compress using a clean, soft cloth.

A compress using water and witch hazel is another frugal and effective way to relieve sunburn.

Do you like the fresh smell of citrus? Mix the juice of 3 lemons into 2 cups of cold water and gently sponge your skin. This will cool the burn, disinfect the skin and promote healing.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Thursday, May 27, 2010

Natural Beauty on a Budget: Baking Soda

Do you want clean hair, a bright smile, sweet breath, exfoliated and acne-free skin, odor-free feet, and soft, clean cuticles on your hands? Then you better move your box of baking soda from the kitchen into your bathroom.

It is inexpensive, chemical-free, doesn't spoil and is easy to store too. What an ideal, frugal beauty product!

Baking soda is great for your hair. Here are three ways to use it:

Out of shampoo, or can't get to a shower? Brush baking soda through your hair. It removes dirt and excess oil in a jiffy!

Has chlorine from the swimming pool made your hair dry, and maybe even a little green in tint? Mix ½ teaspoon of baking soda with a pint (2 cups) of warm water and work it through your hair. Leave it on your hair for a few minutes and then wash it as normal.

Do you have build up on your hair from conditioner and hair spray? You can make your own frugal clarifying shampoo. Put some baking soda in your palm, about the size of a quarter in area, a mix it with your own shampoo. Your hair will be squeaky clean and shine!

Baking soda also removes beauty product build up from your combs and brushes. Simply add 1 teaspoon of baking soda to a basin of warm water and let your combs and brushes soak for a few minutes. Rinse them thoroughly and let them dry.

Sprinkle baking soda on your toothbrush for cleaner, whiter teeth. Add a little to a glass of warm water and gargle, or add a bit to your mouthwash for fresh breath.

Baking soda is a great exfoliant to get rid of dry, rough skin.

For scaly elbows and heels, mix 3 parts baking soda and 1 part water and scrub.

Mix it with your normal facial cleaner to brighten your complexion. Put a small amount, about the size of a dime, in the palm of your hand, add your cleanser, and apply to your moist face with a gentle, circular motion. Rinse and pat your skin dry. It is a wonderful way to get rid of acne and keep your skin smooth and clear.

Men, do you have sensitive skin and hate to shave because of it? Mix a teaspoon of baking soda to a cup of warm water. Use it to moisten your skin before you shave, and as a rinse after you are done. You will have far less irritation!

Use baking soda as a natural foot powder to absorb moisture and odor. Also sprinkle it in your sneakers and work boots to keep them smelling sweet.

For pretty hands and healthy nails, sprinkle baking soda on your cuticle brush before your manicure.

And last but not least, use baking soda to relax and unwind! Half a cup added to your bath water relieves stress and tension and keeps your skin smooth and healthy!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, May 22, 2010

Salt: Frugal Uses for Health and Hygiene

Image via Wikipedia

Salt is a wonderful and inexpensive household item with dozens of uses. Most people know some cleaning tips that use salt, but not many know of its benefits for first aid or personal hygiene.

Here are some frugal uses you can try for yourself:

Have you come into contact with poison ivy? Soak the affected areas in salt water to relieve the pain and itch.

You can also use salt to relieve the pain of bee stings. Simply wet the area and cover it with salt.

Chigger or mosquito bites a problem? Soak the area in warm salt water, and follow up with a coating of lard and salt.

Are your eyes puffy? Mix one teaspoon of salt in a pint of hot water, then moisten some cosmetic pads with the mixture. Close your eyes and lay the pads across you eye lids. In a few minutes the swelling will be gone.

Do you want naturally sweet breath without using mouthwashes filled with alcohol, artificial colors and chemical sweeteners? Make your own mouthwash with equal parts of salt and baking soda dissolved in water. Rinse well after brushing your teeth.

If you are feeling miserable from a sore throat gargle several times a day with warm salt water. For extra effectiveness, follow up by eating a teaspoon of honey.

Do you want plaque free teeth and healthy gums? Brush your teeth with a mixture of one part salt and two parts baking sods. If you prefer a little flavor, add a tiny drop of peppermint or wintergreen oil.

Is dry skin a problem for you? After bathing and before drying yourself with a towel, rub seal salt into your wet skin. It sloughs off dead, dry skin cells and increases blood circulation With this as a regular routine, your skin will stay soft and have a healthy glow.

For a great, stimulating facial, mix equal parts of salt and olive oil and massage your neck and face with gentle, upward strokes. Leave the mixture on your skin for five minutes, then wash your face with a warm, moist washcloth. Your face will have a beautiful, natural glow!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Tuesday, May 18, 2010

Creative Uses for Orange Peels

Image via Wikipedia

Use dried orange peels as kindling for your fireplace. There is a large amount of flammable oil in the peel called limonene which makes them a great fire starter!

Limolene oil is also a very effective, natural pesticide. A puree of orange peel and water spread around an outdoor barrier will prevent ants from crossing over. Flies and mosquitos will flee from an area with small piles of orange zest, so finely grate the rind and place it around your blanket at your next picnic.

Do you want kitty to stop digging in your plants? Place dried peel around them. Cats hate the smell!

Orange peels are a great deodorizer. Grind some up in your garbage disposal to keep it smelling fresh. Put dried peels in a cloth bag or pillow case and place it in a cupboard or closet. The musty odor will leave.

A piece of orange peel placed in a box of brown sugar will keep it from drying out.

Pamper your skin with orange peels! Simply drop clean peels in your tub while the water is running. Vitamin C is absorbed through the skin, so soaking in an orange peel bath is a healthy way to strengthen your immune system. And the aroma is heavenly!

Dehydrated peels can be ground in a coffee grinder and used as a spice for cooking or added to a batch of potpourri.

Make little bird feeders with orange rinds. After an orange is cut in half and the fruit is removed, the little "bowls" can be filled with sunflower seeds, suet, or peanut butter mixed with bird seed. Place the feeders in the crook of a tree branch to give a nice treat to your feathered friends!

Make delicious candied orange rind for your family. Simply scrape away the white part of the rind with a sharp knife. Slice the peels into strips and cook them in a simple syrup (1 part water and 1 part sugar) on low until strips start to look translucent. Remove them, roll in sugar, and place on a plate to dry. Chop them up to add to recipes or to use as an aromatic decoration on top of baked goods.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Sunday, May 16, 2010

Rubbing Alcohol:Frugal First Aid in a Bottle

Image via Wikipedia

Rubbing alcohol is an inexpensive and easy to use remedy for simple injuries and skin problems. Here are a few ideas for you to try.

To lessen the duration of a cold sore, dab the area several times a day with a cotton ball soaked with rubbing alcohol. It quickly dries up the sore and makes it fall off.

Do you have itchy skin from mosquito bites, poison ivy, poison oak or poison sumac? Apply alcohol to the affected area for fast relief!

To clobber acne outbreaks, use alcohol instead of those pricey store astringents. Simply add alcohol to a damp washcloth and clean your face.

Do you have minor scrapes and cuts? Clean them with an alcohol wipe to prevent infection.

Do you have achy muscles from exercise? Try an alcohol massage. At first the alcohol cools the skin, then a deep heat feeling sets in and relaxes tense muscles.

Make a homemade ice pack for emergency sprains and burns using rubbing alcohol. Simply add one part alcohol and two parts distilled water to a small plastic ziploc bag, and chill it in your freezer.

Finally, wash your hands with rubbing alcohol to get rid of strong smells on your hands. It is great for eliminating the odor of onions and stinky pet fur!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, May 8, 2010

Frugal Tips for Gardens and Houseplants

Image via Wikipedia

Did you know that the average family can save over $500.00 a year by putting in a vegetable garden?

Are you aware that certain houseplants actually clean the air, and help reduce allergens that cause breathing difficulties?

If you want a healthier body and a fatter wallet, you should consider having a green thumb!

Here are some very inexpensive, natural, non-toxic ways to have healthier houseplants and a lusher, bug-free garden.

To make seeds sprout more quickly and plants grow faster, add Jello gelatin to the soil. The sugar produces beneficial microbes that act as a natural fertilizer. The nitrogen content of gelatin stimulates growth.

Do you want your garden to be lush and bug free? Try bananas. Dry the peels on a screen and chop them up in a blender. Work the ground up pieces into the soil. Bananas are rich in both potassium and phosphorous which is excellent for plant growth. Banana peels placed around the base of plants act as a natural repellent against those pesky little aphids that invade your garden.

Coffee is very useful as well. In the garden use the cans, both ends removed, as a way to protect newly sprouting tomato plants. Simply sink the cans into the soil, and remove them later when the plants are larger.

Sprinkle grounds around the perimeter of your garden to repel ants and cutworms. Also use the grounds as a natural composting material. They enrich the soil.

Coffee is also good for houseplants. Top off the potting soil with old coffee grounds. Occasionally water your plants with room-temperature coffee.

Eggshells are a wonderful way to add calcium to your garden. Don't sprout seeds in pots, put them in clean dried eggshells instead. When it is time to plant the seedlings in your garden, simply crush the shells and mix them into the soil. Crushed eggshells around the perimeter of the garden act as a deterrent against slugs and snails as well.

Coca Cola spayed on your lawn makes the grass greener. It can also be used as an effective pesticide. Mix a 12 oz. can of cola with 1 cup of ammonia and 1/4 cup of liquid dish soap, and spray it on your lawn or plants.

Club soda that has gone flat is great for watering houseplants. The mineral content gives your potted friends new vitality and health.

Peroxide can be used to keep the leaves of your houseplants healthy. Put one ounce of peroxide in one ounce of water, and use it to mist your plants.

Finally, don't use expensive black plastic bags between the rows of your garden to cut down on weeds. Use old newspapers instead. You can also shred them to make an inexpensive mulch and use them to cover plants if frost weather is in the forecast.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Friday, May 7, 2010

Natural Ways to Fight and Avoid Depression

I sent this to someone I dearly love a while back. I think it is a good fit for this blog. When asked how I managed to survive so much in life, and handle current problems with a smile, this was my reply:

First, I practice GRATITUDE. When my eyes first open in the morning, I than God for a new day. Then I focus my thoughts on my blessings---I have a job, sweet ferrets, friends, nice weather, food for breakfast etc. As I encounter each thing, I silently say thank you to God for it. Switch on the heat? Thank you God I have a warm home. Ferrets kiss me? Thank you god for the unconditional love and companionship of my furry angels!

It is hard to feel depressed when you are richly blessed, and live in that awareness.

Second, I want for others what I want for myself, and I send those thoughts to everyone, including and especially strangers. If someone sneezes,or is riding around in a wheelchair, I think, "God please heal them." If someone is sad, I ask God to comfort them. When I would spend so many hours (5 a day!)commuting to and from my job, I would often silently greet each person boarding the train or bus with, "God loves you" or "Bless you" or "I wish you peace" etc. I found myself feeling full of peace and love all day. ;-O

When you acknowledge others are like you---have the same needs, face the same struggles etc. then you start to feel connected. People respond to you in very nice ways. The world feels like a friendly place, not a sad one!

I also say as much as possible things like, "I love you," "I appreciate you," "thank you," or even "I'm sorry."and I try to keep things light. I laugh and joke every day!

We all need to feel loved, appreciated and respected. A few kind words benefit both the giver and receiver. Be generous with your thoughts, words and good will.

Most important of all, I constantly choose to forgive others AND MYSELF.

Sweetie, therapists say that depression is "anger turned inwards." When we nurse hurts, real or imagined, dwell on painful experiences, and feel upset at how life or others have treated us, anger rears its ugly head!

But remember this:

Sometimes people hurt you out of stupidity, thoughtlessness or some other common human failing. Nobody is perfect (ourselves included!) so we should overlook those injuries, even if they stung us. We all need grace and understanding, and should extend it to others.

Sometimes people hurt you deliberately, which hurts even more! Even then, it isn't necessary to react in anger. Remember, God sees and knows everything. He collects your tears in a bottle and writes them down in His book. He knows when to mete out justice when needed. Forgive like God commands us to, and let Him settle the score!

Sometimes we are mad at OURSELVES. We rehearse our failures, stupid mistakes, bad behavior and hurtful words, and we judge ourselves very harshly! (Been there, done that, bought the tee shirt for a souvenir!)But really, it all boils down to two things. We acted out of human weakness-in which case we are entitled to grace-or we did something because we consciously made a bad choice or decision. In that case, resolve to become a better person. We all are a work in progress, so don't beat yourself up over anything!

If you find yourself thinking about something painful, that causes you regret or anger, or any other unhappy feeling, STOP, FORGIVE YOURSELF OR THE OTHER PARTY, AND CHOOSE A HAPPY THOUGHT TO OCCUPY YOUR MIND.

Moment by moment we choose our thoughts and actions. Choose good ones!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

MY MEDICINAL PASTA REMEDY

Image via Wikipedia

I sent this to my daughter-in-love a while ago, and thought it was worth posting here

I have been cooking for over 40 years, so a lot of things I do automatically, and without precise measurements.

The basic concept is to dice a medium onion and chop about 6 big cloves of garlic and to sautee them over medium heat, until the onions are clear. Don't chop the garlic too tiny, as it may burn a bit if you do.

Add a can of chicken broth, or make your own with bullion. You want about two cups of broth.

Add some crushed red pepper--David likes it spicy, so use about 1/4 tsp or a little more--and some basil. If you are using leaves, put in two, if you are using the ground up spice in a jar, 1/4 -1/2 tsp is fine.

Add some pasta that you have cooked on the side to the sauce and cook a few more minutes until everything is coated and the sauce has thickened a bit. Elbow macaroni or tiny shells work just as well as long spaghetti. Just choose what you like.

The pasta provides carbs and energy, basil cleans the blood, red pepper opens the sinuses, onions open the lungs and the garlic kills all kinds of germs. chicken broth has antibiotic properties.

Hope you don't have to use it too often!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Sunday, May 2, 2010

Acupressure: A Frugal and Natural Healing Therapy

Image by prettydaisies via Flickr

We live in a tense, high-pressure world, causing stress that can wreak havoc with our health and well-being. We suffer insomnia, tension headaches, eye strain, back and neck pain, allergies and a host of other discomforts, sometimes on a daily basis.

It is impractical and costly to constantly run to the doctor for tension-related ailments. Medicines meant to alleviate the symptoms can have side-effects that leave you feeling worse! Constant reliance on these substances can even cause drug-dependency.

In my opinion, it is far better to seek drug-free ways to restore health and maintain your body's natural state of emotional and physical wellness. Acupressure is one method that is really helpful in this area.It is easy to do, requires no special equipment and has no serious side-effects. You can use it on people of all ages, and even your pets!

Following you will find some general information, obligatory common-sense “warnings” and a few resources to help you understand, apply and benefit from this natural therapy.

What is acupressure?

Acupressure is an ancient healing art that uses pressure on key trigger points on the surface of the skin to relax muscles, increase blood flow and to free up “chi,” the body's natural energy. Stimulation of key points on the body can relieve the symptoms of many ailments, and restore physical and emotional balance.

How is it done?

In acupressure, a brief, probing pressure is applied to a trigger point using a fingertip, knuckle, or eraser at the end of a pencil. The point is stimulated or massaged for 15 to 30 seconds. When the right point is located, you may feel a brief twinge of pain or soreness, which quickly turns to a numbing sensation or tingling radiating from the area. Some people perspire, belch, feel their sinuses drain, or experience a release of tension. Sometimes different effects are felt on opposite sides of the body. Some points seem to give quicker relief than others. Experiment and use the points you feel are the most helpful to you.

What are possible areas I need to be warned about?

Acupressure is not intended to replace medical help. It is best used as a complimentary treatment.

It shouldn't be done right before, or within 20 minutes of eating a large meal, bathing or engaging in heavy exercise.

It should be avoided by pregnant women, and those with heart trouble.

Of course, you shouldn't apply pressure to, nor massage a point where there is a varicose vein, break in the skin, mole, wart, or any kind of bruising or injury.

For more information and basic instructions, visit these helpful websites:

http://www.acupressure.com

http://med.stanford.edu/personal/pointfinder/

youtube videos

back pain
http://www.youtube.com/watch?v=exxVsJm9WEE&feature=channel

depression
http://www.youtube.com/watch?v=VqbG84Zat_U&feature=related

migraine
http://www.youtube.com/watch?v=-nG0DTtL2jc&feature=PlayList&p=3F9384A4F10E1A29&playnext_from=PL

neck pain
http://www.youtube.com/watch?v=7Q3E-b7JJgE&feature=related

sinus pain and congestion:
http://www.youtube.com/watch?v=glpQlCU2LDI

stress
http://www.youtube.com/watch?v=_g58pcNCC34&NR=1

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Wednesday, April 28, 2010

How to Make More Money at your Yard Sale

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Cleaning clutter out of your house is a great way to turn trash into cash!

People love bargains and they are naturally curious when they see a neighborhood sign offering some great bargains at a yard sale. Many drive by or stop to have a look, but only a handful of people actually make a purchase. Using a few strategic, tried-and true-tips, you can turn those casual lookers into happy buyers.

First of all, use a brightly colored poster board, with black block letters to make your sign easy to spot. Studies show that bright orange is the most effective at attracting attention, and it puts people in a happy shopping mood.

Next, do some strategic arranging. Make sure to put popular items out front, where they can easily be seen by people driving by. Appliances, TVs, baby items, and bicycles are good front line choices.

Hang clothing up and have it sorted by size. It can increase sales up to 50%.

Arrange items in sections, housewares in one area, books in another etc. It allows shoppers to gravitate to an area of interest and browse leisurely, instead of wasting time sorting through mixed up piles of stuff.

Have some tempting, low-cost treats available. If it is a hot summer day, offer Dixie cups with lemonade, or a couple of homemade cookies to munch on. People like free stuff and will spend more if the atmosphere is neighborly.

Offer better deals for buying lots of one item. For example, if you have a hundred paperback books you are dying to get rid of, price them by the box, instead of individually. Sell things like yarn and fabric scraps by the bagful.

Have a multi-family sale. People are attracted to variety, and a big event is a great way to draw a big crowd.

Start early, like 7:00 am. Weather is nicer, traffic is better, and serious shoppers will want to get in on the action before everyone else. You will find your sales will be the briskest between 7 and 9 in the morning.

As items are sold, rearrange things. Avoid having big gaps in the lawn, and items looking picked over. Passersby will assume all the good stuff is already gone and drive on without a second look.

Let people test items they are buying. Have an extension cord available so a toaster oven, CD player or TV set can be plugged in and turned on. It reassures the buyer they won't be taking home any junk!

Make things easy for your shopper. Mark prices clearly. Have plenty of shopping bags and boxes. If you are selling large items, have a dolly available to get them easily to the customer's vehicle.

Be sure to have plenty of change so you don't lose any sales!

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Frugal Ways to Get and Stay Fit

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It seems Americans are obsessed with getting a perfect body these days. They want six-pack abs, buns of steel and the sculpted look of a god in a Greek statue. Billions of dollars are spent each year on home fitness equipment and gym memberships that are usually neglected within six months.

There are healthier, safer and cheaper ways to get fit, my friend. Here are some practical ideas for you to try.

Do exercise that requires little to no money for special clothing and equipment:

Jumping rope is great cardiovascular exercise, low cost, and portable. People who travel a lot for business can throw their rope in their suitcase, and get a good workout wherever their plane lands.

Walking is great exercise, easy to do, and requires only a good pair of shoes to get started. It is low impact and perfect for people with joint problems.

Swimming is probably the best overall exercise. It is great for the lungs, low impact, works every major muscle group, and is fun! If you live in an apartment complex that has a pool, the cost of using it is included in your rent. No need to invest in a gym membership to get a great beach body!

Do like Madonna and use the stairs in your apartment building as a workout routine. Walking up and down a bunch of steps is great for the heart and lungs, builds strong legs, and costs zero!

Try a gentle stretching or yoga routine.It promotes flexibility,calms the mind,sculpts the body and is low impact, so injuries are kept to a minimum. You can find very inexpensive videos at superstores like WalMart, or rent them for free at your library.

Give your poor dog a regular and vigorous walk.Play with your best furry friend. You both will benefit from the exercise and develop a stronger bond.

Play with your kids at a playground or park. You will all enjoy a healthier body and a closer relationship from doing fun things together, and the cost is free.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Saturday, April 24, 2010

10 Foods that Help you Sleep

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A good night's sleep is essential for physical and emotional health. A lack of sleep can contribute to obesity, worsen depression and anxiety, decrease mental capacity and create unpleasant mood swings.

I am not in favor of using tranquilizers to get to sleep. They are expensive, habit forming and have some alarming side-effects. There are natural ways to get to sleep that are both effective and inexpensive. One good solution is to eat one or more foods that relax the body and mind and allow you to drift off into a natural slumber.

Here are ten common foods that you can try for yourself.

Warm milk: Grandma was right, it really does help you sleep! The warmth is comforting, the calcium calms your nerves, and the tryptophan it contains helps the brain manufacture the neurotransmitters needed for a deep and restorative sleep.

Cherries: They contain melatonin, which is necessary for regulating a natural sleep cycle.

Bananas: They contain both tryptophan and potassium, which is thought to be responsible for slow, deep-wave sleep.

Pecans: Loaded with B vitamins, pecans help soothe frazzled nerves, which may be keeping you awake. They also contain pyroxidine which is responsible for the production of serotonin and melatonin in the brain.

Whole grain foods: Brown rice, quinoa and oats make you feel calm and help you feel full. No more getting up for fattening midnight refrigerator runs!

Celery, black eyed peas and lentils also have a calming effect on the body. Mangoes and dates are also sedating and can satisfy your sweet tooth, without adding lots of calories.

Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making. Visit her online at http://www.irenehelenzundel.com

Friday, December 10, 2010

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