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pineapple! Drinking one cup of juice after a meal calms those rumbling intestines. Pineapple contains bromelaine, a digestive enzyme that breaks down food quickly, reducing gas build up. It also is soothing to the tummy.Another great food that aids digestion is papaya, which also contains bromelaine. Having a cup of this yummy tropical fruit will have the same effect as pineapple.
Why not try them both?
Irene Helen Zundel is a freelance writer, educator and mother, and an expert in child development, home schooling and creative parenting and home making.
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